Success is found in our small, daily habits. It’s choosing to wake up vs. sleep in. Read a book over watch tv. Working out rather than sitting still. Eating a healthy meal vs. junk food. You get the drill… whatever it is, your outcomes and success are a result of the small, daily decisions you make. In this episode, you’ll learn: How to make positive change and establish good habits, routines and rituals. Why it is important to understand the reason for you wanting to make change. The process for identifying your triggers and learning what environment, people and conditions prompt negative habits in your life. The impact of habits […]

Podcast

February 2, 2022

Solo Episode: How To Break Bad Habits & Drastically Improve The Quality of Your Life (Episode 80)

Boss in Heels Learning Academy

Mark Metry is the creator and host of Humans 2.0, a podcast that explores mental health and social anxiety in today’s rapidly changing world. Mark focuses on scientifically proven methods to improve your mental health and some of the episodes cover how your diet can help beat depression and anxiety, to a practical guide on how to network if you’re shy or introverted. Before Mark became a podcast host, Forbes Featured TEDx keynote speaker, bestselling author, and social anxiety coach, he was crippled with long-term anxiety, depression, and obesity. It was so bad that, not only could he barely make eye contact with people, he started down the tragic path […]

Podcast

December 15, 2021

Mark Metry: From Extreme Shyness To Forbes Featured TedX Speaker: The Journey Of Being Yourself & Eliminating Social Anxiety (Episode 76)

Mark Metry

Amal Wakim may look like an overnight success: the nutrition company she created with her former business partner Jade Spooner has seen revenue has grow almost 1,000% in the past two years. Equalution has hundreds of thousands of devoted followers on social media, and are scorching hot in the business world having just made Forbes’ 30 Under 30 list. Dig a little deeper, though, and you’ll find an incredibly inspiring story that transcends business success and is a lesson in working towards a higher purpose. Before going into business together, Amal and Jade kept each other accountable to lose a combined 50kgs. Through this weight loss journey they found their true purpose […]

Podcast

December 1, 2021

Amal Wakim: How To Back Yourself, Build An Empire & Still Create Balance (Episode 74)

Amal Wakim

A lot has happened these past couple of years – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a given situation may be, having a series of predictable steps I follow each morning means that I am in a better headspace to tackle whatever challenges are […]

Podcast

November 23, 2021

Solo Episode: Small Changes Which Have Positively Improved My Life (Episode 73)

Small Changes

Criticism is something we have all experienced in our lives at one point or another. I know I certainly have. We can be criticised for just about anything – from the relationship we are in, to the friendships we keep, to the clothes we wear, the colour or style of our hair, the work that we do, for speaking up about something we feel passionate about…the list goes on. Aristotle once said “There is only one way to avoid criticism. Do nothing, say nothing, and be nothing.” I would be inclined to take this a step further and say you will even be criticised for doing nothing. So if we are […]

Podcast

November 17, 2021

Solo Episode: How To Keep Criticism From Killing Your Dreams (Episode 72)

Criticism

In this episode of the Boss in Heels Podcast, I recorded a solo episode sharing how I make healthy choices in a world of unhealthy options. Whilst I am no health care professional, health and fitness are incredibly important to me and I often get asked questions around diet and lifestyle.In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and vitality. My diet choices, how I shop for food and make decisions when it comes to nutrition. Why I have cut out fluoride from my diet including drinking tap water and tooth paste. Natural alternatives when it comes to […]

Podcast

October 28, 2021

Solo Episode: Healthy Choices In A World Of Unhealthy Options (Episode 69).

Healthy habits

In the latest episode of the podcast, I recorded a solo episode sharing my self-care strategies to avoid end of year burnout. As the end of 2021 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with just a few weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries. There are a few strategies I have put in place to combat work stress and to avoid burnout, particularly as we approach the end of the […]

Podcast

October 21, 2021

Solo Episode: Self-Care Strategies To Avoid End Of Year Burnout (Episode 68)

Avoid Burnout

In this rare episode of The Boss in Heels Podcast, I invite my award-winning Podcast Producer Darcy Milne of Pro-Podcast Production onto the show. This is a two part series whereby in Part 1, Darcy and I switched seats and he interviews me for the show. We delve deep and Darcy asks me questions to things which I haven’t previously spoken about on the show. In part 2 of this series, we switch seats again and I ask Darcy all your burning questions to do with podcasting and how to create a top-rated podcast show. In this episode, you’ll learn: How Darcy transitioned from his successful career as a Audio […]

Podcast

October 13, 2021

Darcy Milne: The No. 1 Audio Producer Of The Year Spills The Tea On How To Create A Top-Rated Podcast – Part 2 (Episode 67).

Darcy Milne

Life lessons can be learned at any point in our lives, and particularly throughout times of adversity. At various points throughout each year, I like to carve out some time to reflect on some of the lessons in my life. What has gone well? What hasn’t gone so well? Is there a lesson that I can learn from this experience or experiences? Given that it is my birthday on 01 October, I recorded this podcast episode to share the life lessons I’ve learned by 35. The past 12-18 months have been particularly challenging and disruptive for a multitude of reasons, and have been a test of mental strength and resilience, […]

Podcast

September 28, 2021

Solo Episode: 5 Life Lessons I’ve Learned by 35 – Special Birthday Episode (Ep 65)

Boundaries

Rebekah Campbell is a serial entrepreneur, best known for being the Co-Founder of food order app Hey You which facilitates over 125,000 food and beverage orders per week. Rebekah is no stranger to the world of entrepreneurship, with Hey You being her fourth startup. Rebekah started a music management company at just 22 years of age and broke artists such as George, Matt Corby, Evermore and Lisa Mitchell, developed an online concert ticket promotion company which she sold just two years later, and, most recently, started Zambesi.com, the Air B&B for education, which offers online masterclasses with leaders from Google, TedX, and Facebook. Rebekah is also an author, having just […]

Podcast

September 7, 2021

Rebekah Campbell: The Co-Founder Of Hey You Talks Entrepreneurship, Big Vision Ideas & 138 Dates (Episode 62)

Rebekah Campbell

In the latest episode of the podcast, I recorded a solo episode sharing my 5 tried and tested strategies to help you overcome your fears and show up online. Whether you are looking to start a blog, podcast, YouTube channel, launch a new social channel or simply start showing up more actively online, this is the episode for you! I often get asked questions on how to overcome fears and build confidence in the content creation space. Whilst this was never something which came easy to me, I have learned that like anything else, it gets easier with time. Consistent practice, action and content creation is what helps you to […]

Podcast

August 31, 2021

Solo Episode: 5 Strategies To Overcome Your Fears of Showing Up Online (Episode 61)

Positive habits

In this solo episode of The Boss in Heels Podcast, I provide a personal development and life update for August 2021. I share some of my thoughts, reflections and insights and some of my biggest lessons to date. As many of you would know, I am a huge advocate of personal development, and am constantly committed to pushing the envelope of what I believe is possible for myself. In particular, I have been utilising this Sydney lockdown period as an opportunity for personal growth.In this episode, I cover: How I’ve been maximising this Sydney lockdown period, and the strategies I’ve been using the live my best lockdown life. The personal breakthrough […]

Podcast

August 17, 2021

Solo Episode On Personal Development & Life Update – August 2021 (Episode 59)

Personal development