Strategies for Managing Stress & Information Overwhelm. “Pressure can burst a pipe, or pressure can make a diamond.”- Robert Horry I am a self-proclaimed perfectionist. I pride myself on delivering a high standard of work and like to say ‘yes’ to taking on new challenges and opportunities. Whilst this characteristic can often act as a great motivator, it often results in me burning the candle at both ends. A demanding and stressful full-time job, managing my blog, working on on personal projects and the demands of daily life have often left me feeling stressed, exhausted and overwhelmed. Managing stress and overwhelm in everyday life is vital for maintaining your overall […]

5 Steps to Overcome Bad Habits & Achieve Your Goals. “What you get by achieving your goals is not as important as what you become by achieving your goals- Henry David Thoreau. Have you ever had a goal or wanted to acquire something, but given up because it all became too hard? Have you ever developed some bad habits which have prevented you from living the life you deserve? Achieving goals and overcoming bad habits can be challenging, however it’s important to note that most things worth doing aren’t easy. I have spent the last 12-18 months researching and understanding the daily routines and habits of successful professionals and entrepreneurs. […]

5 Steps to Design a Remarkable Life “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”- Jim Rohn. We spend a significant portion of our time designing. We design our homes, we design our work schedules, and we even design our feeds for the gram. But how much time do we really invest when it comes to designing our own lives? Up until recently, I spent much of my time doing, and not really questioning. Were the decisions I made in my life carefully considered, or was I simply making decisions based on […]

5 Ways to Overcome Monday Blues & Own the Day. “If you do not conquer self, you will be conquered by self”– Napoleon Hill. By the time Monday morning rolls around, I am usually on my commute into work when my Instagram feed floods with posts about Monday Blues. “This is the Mondayest Monday that ever Mondayed” or “Keep calm and pretend it’s not Monday” quotes saturate my feed. Monday blues are so prevalent, that it has become a cultural phenomenon and a topic of conversation to be had whilst waiting in the Monday morning coffee line. I am the first to admit that I haven’t always enjoyed Mondays. In fact, I […]

For those of you who have been following me for a while now, you know how much I value and believe in self-care. It is so important to take time out of your busy schedule to focus on you and your needs. I find this is particularly important for career women, mums and those super-mums who somehow find a way to do it all! As much as I love to live a busy lifestyle, taking time out is necessary for the mind, body and soul. Here are a few things I like to when I need to take some time out for myself and indulge in a little self-care: 1. […]

How to Prioritise Like a Pro & Win the Day! “You don’t need more time in your day. You just need to decide”- Seth Godin. Have you ever felt like you can’t get on top of your workload and priorities? Does your never-ending to-do list continue to grow and expand? Do you constantly feel stressed and overwhelmed? If you answered yes to any of these questions, then this may be the article for you! Managing work flow and priorities will result in increased productivity and reduced stress. So, what is the key for how to prioritise like a pro and win the day? Read my top 5 tips below: 1. […]

How do you start the first 60-90 minutes of your day? Do you follow a strict morning routine, or do you up snoozing, getting stuck in traffic and running late to your job? I am a big believer in following a morning routine. I like to ensure the first 60-90 minutes of my day is spent as effectively as possible.  The first 60-90 minutes of your day is your time! It is the time you have to work on your goals and dreams before you start getting distracted by emails, phone calls and other people’s to-do lists! Here are some of the morning rituals that help me win the day: 1. […]

Each year, Forbes magazine publishes their list of the world’s most powerful women. This definitive annual audit considers the heads of state, iconic entrepreneurs, CEOs, celebrity role models, billionaire activists and pioneer philanthropists, all ranked according to net worth, media momentum, influence and impact. It is no surprise then that Oprah Winfrey, Hillary Clinton, Anna Wintour and Beyonce Knowles are frequent contenders, topping this chart year upon year. So what does it take to become a successful woman? There are certain universal qualities and characteristics which powerful and successful women possess, including: 1. KNOWLEDGE Successful women are knowledgeable women. They become subject matter experts in their field. They spend hours […]

Writing your resume can be one of the most daunting and challenging tasks when looking for a new role. An up to date resume is something that all professionals should possess.  So how do you write a resume like a pro? Below is an outline of my key tips and items to incorporate: 1. CONTACT DETAILS Ensure your contact details are at the top of your resume. This includes your full name, number, email address and location. Full home address and DOB are not relevant and therefore not required. 2. PROFESSIONAL PROFILE Outline your professional profile with a simple tag line summarising your experience and skills. For example, ‘Highly motivated […]