Chelsea Pottenger: Founder Of EQ Minds Talks Peak Performance, Mindfulness & Making An Impact (Episode 130)
In this episode of The Boss in Heels Podcast, I had the pleasure of speaking with Chelsea Pottenger, Director at EQ Minds. Chelsea is an international wellbeing speaker, ambassador for mental health charities including RUOK? and The Gidget Foundation, and author of ‘The Mindful High Performer.’ Chelsea’s passion is helping busy minds reset, recharge and navigate the challenges of every day life.
Featured on Channel 9, ABC News, Marie Claire and Women’s Health, and with high-profile clients including CBA, eBay, Uber, Macquarie, Estee Lauder, Dexus Property and Google, Chelsea empowers individuals to take control of their mental wellbeing and be more efficient, resilient and happy.
In this episode, Chelsea and I discuss:
- Chelsea’s personal story of overcoming adversity, mental health challenges and severe burnout
- How Chelsea founded EQ Minds and landed eBay as her first client
- Why rest and recharge are paramount to long term success
- Digital detoxes, and why spending time off the grid is a game-changer
- Advice for ambitious individuals to make an impact in a sustainable way
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You can learn more about Chelsea and EQ Minds here:
EQ Minds Instagram: @eqminds
Personal Instagram: @chelseapottengerofficial
LinkedIn: Chelsea Pottenger
Website: www.eqminds.com
Book: https://www.eqminds.com/the-mindful-high-performer
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