In this episode of The Boss in Heels Podcast, I had the pleasure of speaking with Chelsea Pottenger, Director at EQ Minds. Chelsea is an international wellbeing speaker, ambassador for mental health charities including RUOK? and The Gidget Foundation, and author of ‘The Mindful High Performer.’ Chelsea’s passion is helping busy minds reset, recharge and navigate the challenges of every day life.  Featured on Channel 9, ABC News, Marie Claire and Women’s Health, and with high-profile clients including CBA, eBay, Uber, Macquarie, Estee Lauder, Dexus Property and Google, Chelsea empowers individuals to take control of their mental wellbeing and be more efficient, resilient and happy. In this episode, Chelsea and […]

Podcast

January 31, 2023

Chelsea Pottenger: Founder Of EQ Minds Talks Peak Performance, Mindfulness & Making An Impact (Episode 130)

Chelsea Pottenger

In this solo episode of The Boss in Heels Podcast, I share 3 steps to levelling up your life in 2023.   One thing I have come to realise is that in order to truly elevate your life, you have to look at all aspects – from the way you dress and your personal style, through to your wisdom, intellect, health, relationships to finances… everything!   In this episode, you’ll learn:  You can listen to the full episode by searching for The Boss in Heels Podcast on: You can also listen directly simply by clicking the link below: If you enjoy this episode, please take a moment to subscribe, rate and review the Boss […]

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January 19, 2023

Solo Episode: 3 Steps To Levelling Up Your Life In 2023 (Episode 129)

levelling up

Click here to claim your space inside A New Era:  https://lara-nercessian.mykajabi.com/offers/twZrT8Q3/checkout Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever.  In this solo episode of The Boss in Heels Podcast, I share 3 key steps to take now to create an extraordinary 2023.  As we enter into this new year, we have a beautiful opportunity to build momentum and make an incredible impact to our lives and those around us. In this episode, I share the practical steps you can take now to ensure 2023 becomes your best and most impactful year yet. You’ll learn:  You can listen to the full […]

Podcast

January 5, 2023

Lara Nercessian: Solo Episode On 3 Steps To Creating An Extraordinary 2023 (Episode 128)

Extraordinary 2023

Click here to claim your space inside A New Era:  https://lara-nercessian.mykajabi.com/offers/twZrT8Q3/checkout Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever.  To get on the waitlist for the next intake of Boss Routines in 2023, you can drop your details here: https://laranercessian.com/boss-routines In this solo episode of The Boss in Heels Podcast, I share 10 unforgettable life lessons 2022 has taught me.   With each year that passes, there are so many more opportunities for growth – to deepen our insights and learn more about ourselves and the world that we live in. I took some time to consider what some of the […]

Podcast

December 20, 2022

Lara Nercessian: Solo Episode On 10 Unforgettable Life Lessons 2022 Taught Me (Episode 127)

unforgettable life lessons

Friska Wirya is a thought leader, TedX speaker, and Global Change Expert. Friska was the former Head of Change at the biggest gold miner in the Southern hemisphere, leading digital transformation changes to achieve US$170m annual saving. She infiltrated a digital-first culture across 4 countries to create a strong foundation to drive adoption of new and emerging technologies, achieving recognition such as the Most Innovative Hard Hat from Apple and various industry awards.  Prior to this, Friska was the Global Change Lead for multi-million dollar projects spanning technology, structure, process and people, impacting +23,000 at Tier 1 engineering firm Worley, and was one of the founding consultants for Fujitsu Australia’s […]

Podcast

December 14, 2022

Friska Wirya: Overcoming Fears & Dominating The TedX Stage (Episode 126)

Friska Wirya

Click here to claim your space inside A New Era:  https://lara-nercessian.mykajabi.com/offers/twZrT8Q3/checkout Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever.  To get on the waitlist for the next intake of Boss Routines in 2023, you can drop your details here: https://laranercessian.com/boss-routines In this solo episode of The Boss in Heels Podcast, I share a personal and growth update for December 2023.  I share what I’ve been learning, working towards, pondering on and more. In this episode, you’ll learn:  You can listen to the full episode by searching for The Boss in Heels Podcast on: You can also listen directly simply by clicking the […]

Podcast

December 7, 2022

Lara Nercessian: Solo Episode On Life & Personal Growth Update – December 2022 (Episode 125)

personal growth update

  Click here to claim your space inside A New Era:  https://lara-nercessian.mykajabi.com/offers/twZrT8Q3/checkout Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever.  To get on the waitlist for the next intake of Boss Routines in 2023, you can drop your details here: https://laranercessian.com/boss-routines In this solo episode of The Boss in Heels Podcast, I share how I intend on spending the final 4 weeks of 2022 to finish the year off strong.  As the end of the year is soon approaching us, I wanted to share this episode to share my own personal thought process and plans for rounding out 2022.  In […]

Podcast

December 1, 2022

Lara Nercessian: Solo Episode On How I Plan On Finishing The Final 4 Weeks Of 2022 Off Strong (Episode 124)

finish 2022 strong

Click here to claim your space inside A New Era: https://lara-nercessian.mykajabi.com/offers/twZrT8Q3/checkout Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever. Places are limited and the program commences on 11.11.22. To get on the waitlist for the next intake of Boss Routines in 2023, you can drop your details here: https://laranercessian.com/boss-routines In this solo episode of The Boss in Heels Podcast, I share 3 things I do to make every week run smoother. As the saying goes “if you fail to prepare, then prepare to fail.” I truly believe that in order to run each week effectively, there is a certain level […]

Podcast

November 17, 2022

Lara Nercessian: Solo Episode On 3 Things I Do To Make Every Week Run Smoother (Episode 123)

Burnout

Click here to claim your space inside A New Era:  https://lara-nercessian.mykajabi.com/offers/twZrT8Q3/checkout Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever.  To get on the waitlist for the next intake of Boss Routines in 2023, you can drop your details here: https://laranercessian.com/boss-routines In this solo episode of The Boss in Heels Podcast, I share 3 ways to avoid end of year burnout.  Whilst the festive season fast approaches and our calendars quickly fill up with a plethora of meetings, invitations and requests, I felt it would be an opportune time to share 3 strategies to avoid end of year burnout.  In this […]

Podcast

November 17, 2022

Lara Nercessian: Solo Episode On 3 Ways To Avoid End Of Year Burnout (Episode 123)

Burnout

In this solo episode of The Boss in Heels Podcast, I share 5 strategies to fiercely protect your focus. In today’s digital era, it is becoming increasingly difficult to protect our focus, do the deep work and create meaningful impact in the things that matter the most to us. In this episode, I unpack some of the tactical ways you can fiercely protect your focus, so that you can reclaim your personal power. You’ll learn: You can listen to the full episode by searching for The Boss in Heels Podcast on: You can also listen directly simply by clicking the link below: If you enjoy this episode, please take a moment to […]

Podcast

November 9, 2022

Lara Nercessian: Solo Episode On 5 Strategies To Fiercely Protect Your Focus (Episode 121)

Focus

Click here to claim your space inside A New Era: https://lara-nercessian.mykajabi.com/offers/twZrT8Q3/checkout Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever. Places are limited and the program commences on 11.11.22. In this solo episode of The Boss in Heels Podcast, I share 5 steps you can take now to make 2023 your best year ever. If you are listening to this episode, chances are that you, or someone who you know has made new years resolutions only for them to fall over within the first couple of weeks of the new year. If this sounds familiar, you are not alone. In fact, […]

Podcast

November 3, 2022

Lara Nercessian: Solo Episode On 5 Steps To Take Now To Make 2023 Your Best Year Ever (Episode 120)

A New Era

In this episode of The Boss in Heels Podcast, I spoke with Ben Bars, CEO and Co-Founder of We Are Unity. Ben is a London-born, Sydney-based leader who has spent the better part of two decades helping the world’s biggest brands future-proof their business and reinvent themselves. Working with market-leading organisations all over the world, Ben helps his clients focus on the commercial alignment of their brand, culture and purpose.  As CEO of We Are Unity, Ben leads a diversely talented team of scientists, analysts, psychologists, leadership strategists, creatives and change specialists. Together, they deliver bespoke solutions for a better working world.  Ben is driven by We Are Unity’s purpose […]

Podcast

October 26, 2022

Ben Bars: The CEO & Co-Founder Of We Are Unity Talks Impact, Purpose & Cultivating A World-Class Team (Episode 119)

Ben Bars