Solo Episode: 5 Practical Ways To Resting & Recharging – And Ditching the Burnout (Episode 109)
The doors to my brand new course Boss Routines are open until midnight on Sunday 21st August 2022.
Click here to claim your space:
https://lara-nercessian.mykajabi.com/offers/aNXS5Mz5
If you would like to view the replay of my live Masterclass, you can purchase a copy here:
https://lara-nercessian.mykajabi.com/offers/CKGaSF3k
In this solo episode of The Boss in Heels Podcast, I share 5 practical ways to honour resting and recharging, and ditch the burnout.
Honouring rest will enable you to show up more energised, more powerful and more radiant. I used to constantly burn the candle at both ends and this resulted in me constantly feeling frustrated, exhausted and depleted. However, I have since learned that self-care and rest are critical – and in fact have helped to increase my productivity exponentially.
In this episode, you’ll learn:
- How to schedule in rest, and make it an important part of your daily / weekly calendar
- Curating optimal sleeping routines and rituals
- Practicing self-care, and various ways I utilise self-care on a daily / weekly / monthly basis
- Creating firm boundaries and saying no to the things which don’t provide value, fulfilment or light you up
- How to constantly redefine how you spend your time, and how to optimise your daily schedule and routine
You can listen to the full episode by searching for The Boss in Heels Podcast on:
You can also listen directly simply by clicking the link below:
If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!
Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!
If you haven’t already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube.
You can download a free copy of my eBook – Your Guide to Crushing It in 2022 here.
Connect with me on social!
Instagram: @lara_nercessian_
LinkedIn: Lara Nercessian
Website: www.laranercessian.com
