Perfectionism is something which I have suffered from for most of my life. It has only been in recent years where I have truly begun to understanding the meaning of perfectionism and how it was negatively impacting my life. I have since recognised, there is a difference between having high standards and perfectionism.
I wanted to record this episode to share my experiences and the 7 strategies which I have found useful to overcome perfectionism.
In this solo episode, we cover:
You can listen to the full episode by searching for The Boss in Heels Podcast on Apple Podcasts, iTunes, Spotify, iHeart Radio or Amazon Music. You can also listen directly by clicking the link below:
In this episode, I make reference to the following books:
The Power of Now – Eckhart Tolle.
The Untethered Soul – Michael A. Singer
I also like to credit Sam Laura Brown for her work on perfectionism throughout this episode.
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