Solo Episode: How To Break Bad Habits & Drastically Improve The Quality of Your Life (Episode 80)
Success is found in our small, daily habits. It’s choosing to wake up vs. sleep in. Read a book over watch tv. Working out rather than sitting still. Eating a healthy meal vs. junk food. You get the drill… whatever it is, your outcomes and success are a result of the small, daily decisions you make.
In this episode, you’ll learn:
- How to make positive change and establish good habits, routines and rituals.
- Why it is important to understand the reason for you wanting to make change.
- The process for identifying your triggers and learning what environment, people and conditions prompt negative habits in your life.
- The impact of habits over time, and how they compound like interest.
- How to create positive, lasting results in your business, career, health and life.
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