My Morning Routine & What I Do To Win The Day.
“Either you run the day or the day runs you”- Jim Rohn.
My morning routine has been one of the most life-changing habits I’ve developed. I wake up at 5am, meditate, and finish my gym workout all before 6:10am. When I tell people this, they think I’m crazy.
The truth is, I never used to be a morning person. In fact, I used to hate waking up early. I would prefer to stay in bed, all toasty and rugged up. Why would I want get up earlier than I had to, especially when it’s cold/ dark/ raining outside?
Well, you’re probably wondering how and why I decided to make such a drastic lifestyle change and start my mornings at 5am?
I’ve spent a significant amount of time investing in my own personal development. After reading countless books and listening to hundreds of podcasts about the habits of world class performers, I realised there were some recurring themes. One of these themes was that successful people rise early. In fact, studies have shown that 90% of executives wake up before 6am on weekdays, and nearly 50% of self-made millionaires wake up at least three hours before their workday actually begins.
I realised that there were so many wasted hours in the day I wasn’t utilising. Rising early and waking up earlier than I ‘need’ to has resulted in me being able to achieve some incredible things before my work day has even begun. It’s also the time when I get some of my best work done, because my mind is fresh and free of distractions.
5:00am: Wake up & make the bed
5:05am: Meditate for 10 mins using the Headspace App
5:15am: Get ready for gym
5:20am: Commute to gym
5:25am: Workout at F45 Training
6:15am: Shower & Get Ready
6:50am: Eat breakfast (prepared the night before)
7:00am: Commute to my favourite cafe
7:10am: Work on my blog & personal projects over coffee
8:30am: Commute to work
9:00am: Work day officially begins
As mentioned earlier, I was never an early bird and rising early is not something which came naturally to me. Here are the steps I took to make the change:
Make every day a great day by starting on your own terms and something good for you.
How do you spend your mornings? Do you follow or want to establish a morning routine? I would love to hear your thoughts, please leave your comments below!
Excellent information. Days are costly. At the point when you go through a day, you have one less day to spend. So ensure you spend every one astutely.
Thank you so much, Virgil! Setting a clear intention for how we want to spend each day truly makes a big impact. Appreciate you taking the time to read!