We are living in an extraordinarily challenging and uncertain time of our lives. COVID-19 has taken the world by storm, impacting our schools, workplaces, communities and lives. Feelings of stress and anxiety have certainly reached an all time high.
It is so important, especially throughout this current climate, to maintain a sense of calm and control in our lives. Even though this episode was recorded prior to COVID-19, the practices and strategies I describe are still very applicable and relevant to our current lives.
In this podcast episode, I cover 5 key ways you can create calm and order in your life, even during the most challenging and stressful of times. I share my own personal habits and practices which I engage in on a daily and weekly basis to help reduce stress and create a sense of calm and control in my life. Each of these practices can be achieved in the home, and will contribute towards making your days and weeks run that bit smoother.
You can also listen to the episode directly here:
I hope you enjoy!