3 Things I Do To Maintain a Healthy Lifestyle. “To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear” – Buddha. Maintaining a healthy lifestyle is something which is incredibly important to me. I am a big advocate of maintaining a level of mental and physical health. When I work out and eat well, I feel better and I make smarter decisions. There’s nothing worse to me than making bad lifestyle decisions and then having to bear the consequences. Diet and exercise are two buzz words that are constantly thrown around- there is always the latest trend […]

Wellness

March 4, 2019

3 Things I Do To Maintain a Healthy Lifestyle

Healthy lifestyle