In this solo episode of The Boss in Heels podcast, I share 5 steps to create healthy boundariesin all aspects of business & life.In this episode, you’ll learn: You can listen to the full episode by searching for The Boss in Heels Podcast on: You can also listen directly simply by clicking the link below: If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, […]


August 30, 2023

Lara Nercessian: Solo Episode On 5 Steps To Create Healthy Boundaries In All Aspects Of Business & Life (Episode 145)


Click here to claim your space inside A New Era: Inside A New Era, you’ll learn the mindset, momentum and magnitude to make 2023 your best year ever.  To get on the waitlist for the next intake of Boss Routines in 2023, you can drop your details here: In this solo episode of The Boss in Heels Podcast, I share 3 ways to avoid end of year burnout.  Whilst the festive season fast approaches and our calendars quickly fill up with a plethora of meetings, invitations and requests, I felt it would be an opportune time to share 3 strategies to avoid end of year burnout.  In this […]


November 17, 2022

Lara Nercessian: Solo Episode On 3 Ways To Avoid End Of Year Burnout (Episode 123)


In this solo episode of The Boss in Heels Podcast, I share 5 ways to effectively manage stress and overwhelm. Many of us are finding ourselves balancing many different roles – whether it be a demanding job, running your own business, being a good partner, parent, family member, friend… whilst still finding time to workout, attend events, school pick ups and more .The result of which is that may of us are left feeling depleted, with little to no energy left for the things that really matter. As a former workaholic, I know the feeling of burnout all too well. For the most part of my working life, I have […]


February 15, 2022

Solo Episode: 5 Ways To Effectively Manage Stress & Overwhelm (Episode 85)

Stress & overwhelm

Setting boundaries is an important part of establishing our own identity. Boundaries are essential in ensuring that we achieve our goals. They are a crucial aspect of our mental health and wellbeing. According to Positive Psychology, a boundary is “a limit or space between you and the other person; a clear space where you begin and where the other person ends.” Boundaries can be in a physical form or an emotional form. As someone who used to be a people pleaser, I have learned the hard way the negative impact of not having clear boundaries. The feeling of burnout, disappointment and resentment would consistently come up for me. I would […]


April 14, 2021

Podcast: 5 Strategies To Creating Boundaries & Saying No Gracefully (Episode 41)