In this solo episode of The Boss in Heels Podcast, I share 5 key strategies to make every week run smoother. I am a big advocate for planning and preparing for success each week. As the saying goes if you fail to prepare, prepare to fail. There are a few strategies and practices I put in place to ensure that my days and weeks run smoothly and that I am as effective and efficient as possible. In this episode you’ll learn: My power planning method and how I utilise this practice to increase my productivity and maximise output The role of organisation in my life, and specific practices I use […]

Podcast

April 26, 2022

Solo Episode: 5 Strategies To Make Every Week Run Smoother (Episode 93)

Work from home

In this solo episode of The Boss in Heels Podcast, I share the 5 key life lessons 2021 has taught me. It is no surprise that 2021 has been a challenging year for many of us. However, I am a big believer that with adversity comes opportunity. Despite all the obstacles and hardship, 2021 has been a year of manifestation and more goodness coming into my life than I’ve ever experienced before. In this episode, you’ll learn: Why boundaries are essential, and how to set them. The signs your body is always giving us, and how you can lean more into your intuition. Why having a firm life plan and values is […]

Podcast

December 22, 2021

Solo Episode: 5 Unforgettable Lessons 2021 Taught Me & End Of Year Thoughts (Episode 77)

2021 lessons

A lot has happened these past couple of years – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a given situation may be, having a series of predictable steps I follow each morning means that I am in a better headspace to tackle whatever challenges are […]

Podcast

November 23, 2021

Solo Episode: Small Changes Which Have Positively Improved My Life (Episode 73)

Small Changes

Criticism is something we have all experienced in our lives at one point or another. I know I certainly have. We can be criticised for just about anything – from the relationship we are in, to the friendships we keep, to the clothes we wear, the colour or style of our hair, the work that we do, for speaking up about something we feel passionate about…the list goes on. Aristotle once said “There is only one way to avoid criticism. Do nothing, say nothing, and be nothing.” I would be inclined to take this a step further and say you will even be criticised for doing nothing. So if we are […]

Podcast

November 17, 2021

Solo Episode: How To Keep Criticism From Killing Your Dreams (Episode 72)

Criticism

In this episode of the Boss in Heels Podcast, I recorded a solo episode sharing how I make healthy choices in a world of unhealthy options. Whilst I am no health care professional, health and fitness are incredibly important to me and I often get asked questions around diet and lifestyle.In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and vitality. My diet choices, how I shop for food and make decisions when it comes to nutrition. Why I have cut out fluoride from my diet including drinking tap water and tooth paste. Natural alternatives when it comes to […]

Podcast

October 28, 2021

Solo Episode: Healthy Choices In A World Of Unhealthy Options (Episode 69).

Healthy habits

In the latest episode of the podcast, I recorded a solo episode sharing my self-care strategies to avoid end of year burnout. As the end of 2021 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with just a few weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries. There are a few strategies I have put in place to combat work stress and to avoid burnout, particularly as we approach the end of the […]

Podcast

October 21, 2021

Solo Episode: Self-Care Strategies To Avoid End Of Year Burnout (Episode 68)

Avoid Burnout

Every once in a while, I like to take some time out to reflect and consider life lessons that I’ve learned. I’ve recently developed a new habit of regularly checking in with myself to ask some important questions – what has gone well? What hasn’t gone so well? Is there is a lesson I can take away from this experience? Various experiences and challenges have taught me new things about myself and others. Even amongst some of the most difficult situations and experiences, there is always a lesson to be learned. In this solo podcast episode, I share key insights on some of the biggest life lessons I’ve learned. You […]

Podcast

June 23, 2021

5 Of The Biggest Life Lessons I’ve Learned (Episode 51)

Life Lessons

Building a personal brand is a necessity in today’s digital age. If you do not have an online presence, not only are you doing yourself a disservice, however you are also doing a disservice to the people who need to hear what you have to say, in the way that only you can say it. I know that putting yourself ‘out there’ can be daunting. I’ve had to do the work to get to a point in my life where I can feel the fear and do it anyway, simply because my purpose in life exceeds the feelings of discomfort, fear and self-doubt. In fact, every single one of us […]

Podcast

June 2, 2021

How to Build A Powerful Personal Brand (Episode 48)

Beautiful Life

“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more.” – Tony Robbins. 2020 has been one of the most disruptive and challenging years yet. Many of us experienced significant chaos, disruption and uncertainty. Our plans came to an abrupt hold. Businesses closed down. People have lost their jobs and livelihoods. Many individuals experienced isolation, loneliness and adversity. It truly has been a difficult year, and I am yet to meet anyone who is leaving 2020 completely unscathed. At the end of last year, I wrote an article which spoke to my intentions for 2020. I wrote the following: As […]

Relationships

December 21, 2020

Life Lessons I’ve Learned in 2020

Beautiful Life

5 Strategies I Use To Snap Out Of A Bad Day. “The way I see it, if you want the rainbow, you gotta put up with the rain.” – Dolly Parton. Bad days. We’ve all had them, and I’ve certainly experienced my fair share. There are certain things which happen in life – getting cut off in traffic, being yelled at by an irate customer, unpleasant interactions… the list goes on. One thing I have learned, is that we can’t control what happens to us, however we can certainly control how we respond to it. There are a few strategies I have developed over the years to help me to […]

Wellness

December 7, 2020

5 Strategies I Use To Snap Out Of A Bad Day

Bad day

“Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott. Self-care strategies to avoid end of year burnout. As the end of 2020 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with 5 weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries. I have particularly been feeling more pressure to cope with the demands of my role – both in my professional career and for Boss […]

Wellness

November 23, 2020

Self-Care Strategies To Avoid End Of Year Burnout

burnout

Key strategies for avoiding burnout and optimising wellness. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde. The concept of working a 9-5, Monday-Friday work week is something which feels strangely foreign to me. For as long as I can remember, I have worked in roles that have demanded a lot of my time and energy. To add the podcast, this blog, brand partnerships, coaching and consulting on top of an already demanding full-time job could easily become a recipe for disaster. I have been working harder this past year than I ever have in my […]

Wellness

October 18, 2020

Avoiding Burnout: 5 Strategies I Use to Reduce Stress, Overwhelm & Exhaustion

Burnout