In this episode of The Boss in Heels Podcast, I speak with Alison Egan & Maria Lucas, Founders of IATW


July 27, 2022

Alison Egan & Maria Lucas On Becoming Business Partners, Setting Firm Boundaries, Daily Routines & Backing Yourself (Episode 106)

Alison Egan & Maria Lucas

In this solo episode of The Boss in Heels Podcast, I share 10 little luxuries to make every day feel elevated and beautiful


July 20, 2022

Solo Episode On 10 Little Luxuries To Make Every Day Feel More Elevated & Beautiful (Episode 105)


In this solo episode of The Boss in Heels Podcast, I speak with Mark Seeto, Head of Global Yoga & Pilates for Virgin Active. After starting his career in finance, Mark decided to make a change for something that was more authentic to who he is. Mark began working as a personal trainer at Virgin Active, which was the beginning of a remarkable journey through fitness, yoga, and mindfulness, as well as corporate success. Mark now hosts the Virgin Active Minds Podcast, where he interviews some of the brightest minds in health and wellness.  In this episode, we cover: Mark’s career trajectory – including how he made the transition from a […]


July 13, 2022

Mark Seeto: Virgin Active’s Podcast Host & Global Head Of Yoga & Pilates On Mastering Mindfulness, Wellness & Vitality (Episode 104) 

Mark Seeto

In this solo episode of The Boss in Heels Podcast, I share 5 strategies to crush it in the second half of 2022. You may be surprised at how much you can accomplish with 6 months of hard-core focus, work ethic and dedication. In this episode, I share my key strategies for how you can turn this second half of the year around and still make 2022 your best year yet.  In this episode, you’ll learn: Why you should stop beating yourself up for what you didn’t do in these past 6 months, and focus that energy on the action you can take in the next 6 months The process […]


July 6, 2022

Solo Episode: 5 Strategies To Crush It In The Second Half Of 2022 (Episode 103)


Deborah Papazoglu is the Head of Digital for JD Sports, where she oversees e-commerce across all of Asia Pacific. Deborah is a really good friend of mine, and I wanted her to come onto the show because not only is she a powerhouse in her own right, however she truly embodies the spirit of what it means to be a Boss in Heels. Deborah is sensationally capable and her success did NOT come by accident. Deb knows how to make an entrance, knows how to be seen and heard, and knows when to use that power… or not. In this episode, we cover: How Deb has invested in herself, and […]


June 1, 2022

Deborah Papazoglu: The Queen Of Digital Talks Impact, Confidence & Learning To Say Yes Before You Feel Ready (Episode 98)

Deborah Papazoglu

In this highly requested solo episode, I share my key strategies on how to crush it in your career and win over your boss. I wasn’t always in the position that I am in today. In fact, I recall being a university graduate with almost no industry experience. When I graduated from university I did not have any mentors or anyone to give me advice. All I had was my laptop, the internet and I applied for 100+ jobs until I finally landed an interview with a cosmetics company. With my very minimal experience, the interviewers saw something in me and decided to give me a chance. Whilst landing […]


April 12, 2022

Solo Episode: Strategies To Crush It In Your Career & Win Over Your Boss (Episode 91)


In this highly requested solo episode, I share my personal practices and secrets when it comes to beauty and style – and how to level up when it comes to business and life. I truly believe that beauty starts from within – from being kind to others and being a good person. I am also an advocate for being kind to yourself, drinking plenty of water, working out and getting good quality sleep. However, on my levelling up journey I do believe that all aspects of life need to be considered – both from an internal and external perspective. In this episode, I focus on the key external beauty and […]


April 5, 2022

Solo Episode On Beauty & Style – My Personal Practices To Level Up In Business & Life (Episode 90)


Adrienne Monteverde is an Australian Artist who recreates memorable moments through hand-painted illustrations. Adrienne has grown a dedicated international following after she left her career in the fashion industry to pursue her creative passion as an artist. Adrienne was a fashion assistant for an Australian label which could be described as a ‘dream job’ – taking her around the world to China, Hong Kong, London, France & LA. However, Adrienne was still maintaining her creativity at home and developed an instagram page dedicated to fashion illustrations. After having a client ask for a wedding illustration after seeing Adrienne paint an influencer’s wedding dress, Adrienne started to grow a dedicated global following and […]


March 30, 2022

Adrienne Monteverde: Making The Transition From Employee To Entrepreneur, Finding Your Niche & Overcoming Perfectionism (Episode 89)

Adrienne Monteverde

Setting boundaries is an important part of establishing our own identity. Boundaries are essential in ensuring that we achieve our goals. They are a crucial aspect of our mental health and wellbeing. According to Positive Psychology, a boundary is “a limit or space between you and the other person; a clear space where you begin and where the other person ends.” Boundaries can be in a physical form or an emotional form.  As someone who used to be a people pleaser, I have learned the hard way the negative impact of not having clear boundaries. The feeling of burnout, disappointment and resentment would consistently come up for me. I would constantly find myself […]


March 22, 2022

Solo Episode On Strategies To Set Unapologetic Boundaries In Work & Life (Episode 88)


In this solo episode of The Boss in Heels Podcast, I provide a detailed life and personal growth update. In these episodes, I share with you what I’m pondering, learning, listening, reading and more.  In this particular episode, I also answer some of your Q&A’s from my recent Instagram Poll. If you aren’t already, you can follow me on IG via @bossinheels_ In this episode, you’ll learn: Key experiences and lessons learned from my 3 months living in Austin, Texas. My honest thoughts about why I’ve struggled to adapt back to life in Sydney. Strategies I’ve used recently to increase my productivity exponentially. How I constantly evaluate the company I keep. What […]


March 15, 2022

Solo Episode: Life & Personal Growth Update – March 2022 (Episode 87)

Life update

Focus is one of the most underrated qualities that one can possess. It is the foundation for creating real impact, achieving real results, and graduating from average to elite performance. Focus is particularly paramount given the current times. News and media create a level of fear and hysteria amongst the general population, the end result being a sense of anxiety, stress and overwhelm.In this solo episode of the podcast, I share 7 key strategies for how to gain more focus, achieve your goals and live an extraordinary life. You’ll learn: How to block out the noise and achieve elite levels of focus and performance. Strategies for identifying what content you […]


February 9, 2022

7 Strategies To Gain More Focus & Elevate Your Performance From Average To Elite (Episode 82)

Positive habits

Amy Jarman is a force to be reckoned with. She is the Director of A&R at Production Club (known for their work on The Superbowl, The Chainsmokers, Skrillex, Zhu tours, events for Amazon, Intel, Riot Games etc.) and is currently building their brand new music publishing division from scratch.Dominating in the music industry is no easy feat. Known for its challenges and competitiveness, Amy has navigated her way through a difficult market and shares her experiences candidly.In this episode, we cover: How Amy found her passion and gained entry into the music industry. Strategies Amy has deployed to climb the corporate ladder in a highly competitive industry. Mindset shifts, including […]


February 2, 2022

Amy Jarman: Overcoming Imposter Syndrome & Dominating The Music Industry (Episode 81)

Amy Jarman