5 Ways To Bring Inner Peace Into Your Life. “If you get the inside right, the outside will fall into place. As soon as you honour the present moment, unhappiness and struggle will dissolve, and life begins to flow with joy and ease. When you act out of the present moment awareness, whatever you do becomes imbued with a sense of quality, care and love – even the most simple action.” – Eckhart Tolle. As I have continued to invest in myself and my personal development, one of, if not the most important aspects has been working on being more present, and bringing inner peace into my life. Gone are […]

We are living in an extraordinarily challenging and uncertain time of our lives. COVID-19 has taken the world by storm, impacting our schools, workplaces, communities and lives. Feelings of stress and anxiety have certainly reached an all time high. It is so important, especially throughout this current climate, to maintain a sense of calm and control in our lives. Even though this episode was recorded prior to COVID-19, the practices and strategies I describe are still very applicable and relevant to our current lives. In this podcast episode, I cover 5 key ways you can create calm and order in your life, even during the most challenging and stressful of times. […]

To be calm is the highest achievement of the self.” – Zen Proverb. We are living in an extraordinarily challenging, uncertain and difficult time of our lives. Coronavirus, or COVID-19, has taken the world by storm. What initially started as an outbreak in Wuhan, China has now taken over our the world, impacting our schools, workplaces, communities and lives. Whilst I am no expert on this matter and certainly don’t claim to be one, it has been fascinating to observe the spectrum of which people are handling this situation. On one end, you have those have not even batted an eyelid, and are incredibly nonchalant about the whole thing. And then […]

5 Life Hacks I Use To Make Every Day Run Smoother “Either you run the day, or the day runs you” – Jim Rohn. Every morning when we wake up we are presented with two choices – to wake up and chase our dreams or to continue to press the snooze button. I personally strive for the former. My days are most productive when I rise early and decide it’s going to be a good day. It’s days like this where I truly feel I’m an unstoppable force! There have been a few life hacks I’ve put in place in over the past couple of years to make every day […]