To be calm is the highest achievement of the self.” – Zen Proverb. We are living in an extraordinarily challenging, uncertain and difficult time of our lives. Coronavirus, or COVID-19, has taken the world by storm. What initially started as an outbreak in Wuhan, China has now taken over our the world, impacting our schools, workplaces, communities and lives. Whilst I am no expert on this matter and certainly don’t claim to be one, it has been fascinating to observe the spectrum of which people are handling this situation. On one end, you have those have not even batted an eyelid, and are incredibly nonchalant about the whole thing. And then […]

Personal Development, Wellness

March 21, 2020

Keeping Calm In a World Full Of Chaos

Keeping calm