“Figure out what fuels your joy, then do lots of that.” – Roy Croft. It’s a rainy Saturday morning and as I sit on my lounge with my favourite candle burning, Paris cafe music playing and coffee in hand, I can’t help but to reflect upon the past 12 months. Covid has been disrupting and disorienting in many ways, however I am a believer that positive lessons can be learned throughout times of adversity. One of the biggest lessons I learned in 2020 was gaining new perspective of what is really important and to gain a sense of deep gratitude for what I have. I have learned that joy is […]

My Morning Routine & What I Do To Win The Day. “Either you run the day or the day runs you”- Jim Rohn. My morning routine has been one of the most life-changing habits I’ve developed. I wake up at 5am, meditate, and finish my gym workout all before 6:10am. When I tell people this, they think I’m crazy. The truth is, I never used to be a morning person. In fact, I used to hate waking up early. I would prefer to stay in bed, all toasty and rugged up. Why would I want get up earlier than I had to, especially when it’s cold/ dark/ raining outside? Well, […]

How do you start the first 60-90 minutes of your day? Do you follow a strict morning routine, or do you up snoozing, getting stuck in traffic and running late to your job? I am a big believer in following a morning routine. I like to ensure the first 60-90 minutes of my day is spent as effectively as possible.  The first 60-90 minutes of your day is your time! It is the time you have to work on your goals and dreams before you start getting distracted by emails, phone calls and other people’s to-do lists! Here are some of the morning rituals that help me win the day: 1. […]