In this solo episode of The Boss in Heels Podcast, I share 5 strategies to crush it in the second half of 2022. You may be surprised at how much you can accomplish with 6 months of hard-core focus, work ethic and dedication. In this episode, I share my key strategies for how you can turn this second half of the year around and still make 2022 your best year yet.  In this episode, you’ll learn: Why you should stop beating yourself up for what you didn’t do in these past 6 months, and focus that energy on the action you can take in the next 6 months The process […]

Podcast

July 6, 2022

Solo Episode: 5 Strategies To Crush It In The Second Half Of 2022 (Episode 103)

Crush It 2022

In the latest episode of the podcast, I recorded a solo episode sharing my 5 key strategies to create more consistency in your life. If you want to be able to achieve your goals and generally get things done, consistency truly is key. Being equipped with the right tools to show up even when you don’t feel like it is what sets apart those who achieve greatness from those who don’t. Discipline and consistency are there to keep you going when feelings of motivation and inspiration dissipate, and the rewards can be huge.In this episode, you’ll learn: Why having a strong and powerful ‘why’ is critical to creating consistency. How […]

Podcast

September 14, 2021

Solo Episode: 5 Strategies To Create More Consistency In Your Life (Episode 63)

Consistency

“Your future is found in your daily routine. Successful people do daily what others do occasionally.” – Paula White. I’ve been working from home for about six or seven weeks now, and my daily routine has been well and truly disrupted. I have always prided myself on having a really positive and productive daily routine. I rise early, spend the first couple of hours in the day investing in myself physically, mentally and spiritually, and then begin my usual work day in the office. Like many others, self-isolation has resulted in my usual daily routine being disrupted. Whilst I was quick to create a new work from home routine which […]

Organisation, Wellness

May 4, 2020

How I Get Back To My Daily Routine After Disruption

Daily routine

“You will come to know that what appears today to be a sacrifice will prove instead to be the greatest investment that you will ever make.” – Gordon B. Hinckley. I’ve always been fascinated by what people are willing to sacrifice, or not sacrifice, in order to get ahead in life. I’ve come across many people who have big dreams and big goals, but don’t necessarily have the stomach to do what it takes. There are certain things which I’m absolutely not willing to sacrifice and those include my health, happiness, peace, family (and a handful of close friends I consider to be family), my values and morals. However, there […]

Career

November 19, 2019

What I’m Willing To Sacrifice To Get Ahead

How I Stay Motivated to Work Out Even When I’m Busy. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn. One of the things I’m frequently asked about is how I stay motivated to work out, even when I’m busy. I’ve always maintained an active lifestyle and working out for me has always been part of who I am and what I do. There are so many benefits to working out. Aside from the obvious physical benefits, research by Stanford University has proven that working out contributes to increased energy, elevated mood, reduced stress and better quality sleep. Despite managing a busy schedule, working […]

Wellness

October 27, 2019

How I Stay Motivated To Work Out Even When I’m Busy

work out

My Nightly Routine: 5 Things I Do To Wind Down After A Tough Day. “We are what we repeatedly do. Excellence, then, is not an act, but. habit” – Aristotle. Having a solid and structured morning routine is something which I pride myself on. I love to rise early, workout and invest in my personal development, all before my work day has even begun. At some point however, I realised that I simply wasn’t putting any effort into planning my nightly routine. I’ve since learned through personal experience and from research, that nightly routines can be equally important when it comes to priming ourselves for success. Having a consistent and […]

Wellness

June 2, 2019

My Nightly Routine: 5 Things I Do To Wind Down After A Tough Day

Nightly routine