Amal Wakim may look like an overnight success: the nutrition company she created with her former business partner Jade Spooner has seen revenue has grow almost 1,000% in the past two years. Equalution has hundreds of thousands of devoted followers on social media, and are scorching hot in the business world having just made Forbes’ 30 Under 30 list. Dig a little deeper, though, and you’ll find an incredibly inspiring story that transcends business success and is a lesson in working towards a higher purpose. Before going into business together, Amal and Jade kept each other accountable to lose a combined 50kgs. Through this weight loss journey they found their true purpose […]

“If you really want to do something, you’ll find a way. If not, you’ll find an excuse.” – Jim Rohn. Do you have difficulty in achieving your goals? Do you find that you start your goals, but rarely see them through to the end? If so, it’s likely you’ve been making excuses. Irrespective of whether your goal is to start an online business, write a book, start a blog, achieve your fitness goals or anything else, excuses enter your mind and your life and prevent you from achieving the things you want to achieve. If you want to achieve your goals, you must raise your standards and start to live […]

“You’re either building an empire, or you’re destroying one” – Elena Cardone. Elena Cardone started her career in Hollywood and quickly gained success as a model and actress. You may have seen her on shows like Two and a Half Men, Ally McBeal, and NCIS. Elena is an author, business woman, personal development coach and public speaker. She currently hosts the ‘Women in Power’ show and co-hosts the ‘G&E’ show with her husband, Grant Cardone. Elena is also a competitive sport shooter, entrepreneur, empire builder, and investor and together with Grant, has created a real-estate portfolio of $1.2 billion dollars. Elena’s bestselling book, Build an Empire, lays the groundwork for […]

“The only question is whether you’re going to do it today or tomorrow. If you keep saying you’re going to do it tomorrow, you’ll never do it. You have to get on it today” – Warren Buffett. If your 9-5 job is no longer cutting it, it may be time to consider taking on a side hustle to earn some extra cash. I’ve learned through first hand experience that it is very possible for us to juggle multiple jobs or projects at a time. You may need to sacrifice some early mornings, late nights and weekends to do the work, but the benefits can be well worth it. I’ve put […]

How I Organise My Life For The Week Ahead. “For every minute spent organising, an hour is earned” – Benjamin Franklin. There is nothing worse than waking up on Monday morning feeling overwhelmed and stressed. I’ve always found myself to be a naturally organised person, however it’s taken quite a bit of work for me to get to a place where I truly feel on top of my personal and professional life. There are a few simple practices I’ve put in place to rid myself of Sunday night anxiety and to organise my week up for success: 1. CHECK YOUR DIARY & WRITE A TO-DO LIST Preparation is a critical […]

Strategies for Managing Stress & Information Overwhelm. “Pressure can burst a pipe, or pressure can make a diamond.”- Robert Horry I am a self-proclaimed perfectionist. I pride myself on delivering a high standard of work and like to say ‘yes’ to taking on new challenges and opportunities. Whilst this characteristic can often act as a great motivator, it often results in me burning the candle at both ends. A demanding and stressful full-time job, managing my blog, working on on personal projects and the demands of daily life have often left me feeling stressed, exhausted and overwhelmed. Managing stress and overwhelm in everyday life is vital for maintaining your overall […]

How To Push Forward You’re Feeling Overwhelmed or Unfocused. “Where focus goes, energy flows”- Tony Robbins.  “Being overwhelmed is often as unproductive as doing nothing and is far more unpleasant. Being selective- doing less- is the path of productive. Focus on the important few and ignore the rest”- Tim Ferriss. I recently read Tim Ferris’ book Tribe of Mentors, and it was packed full of tools, tactics and habits from 130+ of the world’s top performers. From iconic entrepreneurs, to elite athletes, from artists to billionaire investors, their short profiles contained knowledge and wisdom to help answer some of life’s most challenging questions, achieve extraordinary results and transform your life. […]

5 Powerful Reasons I Started My Own Personal Development Journey “Commit yourself to lifelong learning. The most valuable asset you’ll ever have is your mind and what you put into it”- Brian Tracy. “I have no special talent. I am only passionately curious” Albert Einstein. Investing in my personal development has been one of the most powerful and worthwhile investments I’ve made. I always used to play it safe and follow a path that was prescribed for me. The only way I saw to define success was to get good grades, go to university and get a good job. But I’ve come to realise that there is so much more […]

5 Effective Ways I Stay On Top Of Life Admin. Life Admin. It’s one of those buzz words that constantly gets thrown around, yet something we rarely seem to stay on top of. The endless list of bills to pay, appointments to make and errands to run constantly seems to grow. So why is it that we can never seem to get on top of our life admin? Well, research shows that the average adult carries our 109 life admin task per year. A significant portion of our time is now spent completing mundane tasks such as sorting out car insurance, changing bank accounts, booking appointments and completing tax returns. Between balancing a demanding […]

5 Lessons From Jim Rohn On How To Achieve Anything You Want “If you really want to do something, you’ll find a way. If not, you’ll find an excuse”- Jim Rohn.  Jim Rohn was America’s foremost business philosopher. Widely recognised as a personal development legend, Jim Rohn possessed the unique ability to bring extraordinary insights to ordinary principles and events. Whilst he passed away many years ago, his success philosophies and influence continue to have worldwide impact. As someone who dedicates a significant portion of their time to personal development, it’s no surprise that Jim Rohn’s philosophies and principles are something which have shaped and influenced my mindset and behaviour. […]

The 3 Steps I Took To Take Control of My Life. “If you don’t turn your life into a story, you just become a part of someone else’s story.”- Terry Pratchett. “If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own”- Paulo Coelho. I have always been the kind of person who has aimed to meet, and exceed, other people’s expectations. I have always prided myself on certain qualities, such as keeping peace and harmony amongst my professional and social circles and saying ‘yes’ only not […]

Key lessons I learned from Edwin Arroyave on how to adopt an unstoppable mindset. “My dream was bigger than any excuse I could have ever given myself”- Edwin Arroyave.  For those of you who read my blog post last week, you may know that I’ve become hooked on the new Success Resources podcast. It is packed full of value, knowledge and insights from some pretty impressive and powerful guests. Well, this week was no different as Jake Nicolle interviewed Edwin Arroyave, founder of Skyline Security (a professional service installation company for home security and automation). Oh, and for any of my fellow Real Housewives of Beverly Hills fans? Edwin just happens to […]