Mark Metry is the creator and host of Humans 2.0, a podcast that explores mental health and social anxiety in today’s rapidly changing world. Mark focuses on scientifically proven methods to improve your mental health and some of the episodes cover how your diet can help beat depression and anxiety, to a practical guide on how to network if you’re shy or introverted. Before Mark became a podcast host, Forbes Featured TEDx keynote speaker, bestselling author, and social anxiety coach, he was crippled with long-term anxiety, depression, and obesity. It was so bad that, not only could he barely make eye contact with people, he started down the tragic path […]

Amal Wakim may look like an overnight success: the nutrition company she created with her former business partner Jade Spooner has seen revenue has grow almost 1,000% in the past two years. Equalution has hundreds of thousands of devoted followers on social media, and are scorching hot in the business world having just made Forbes’ 30 Under 30 list. Dig a little deeper, though, and you’ll find an incredibly inspiring story that transcends business success and is a lesson in working towards a higher purpose. Before going into business together, Amal and Jade kept each other accountable to lose a combined 50kgs. Through this weight loss journey they found their true purpose […]