In this solo episode of The Boss in Heels Podcast, I share 10 ways I’ve positively enhanced the experience and quality of my life.  In this episode, you’ll learn: You can listen to the full episode by searching for The Boss in Heels Podcast on: You can also listen directly simply by clicking the link below: If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts! Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the […]

Amal Wakim may look like an overnight success: the nutrition company she created with her former business partner Jade Spooner has seen revenue has grow almost 1,000% in the past two years. Equalution has hundreds of thousands of devoted followers on social media, and are scorching hot in the business world having just made Forbes’ 30 Under 30 list. Dig a little deeper, though, and you’ll find an incredibly inspiring story that transcends business success and is a lesson in working towards a higher purpose. Before going into business together, Amal and Jade kept each other accountable to lose a combined 50kgs. Through this weight loss journey they found their true purpose […]

In this episode of the Boss in Heels Podcast, I recorded a solo episode sharing how I make healthy choices in a world of unhealthy options. Whilst I am no health care professional, health and fitness are incredibly important to me and I often get asked questions around diet and lifestyle.In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and vitality. My diet choices, how I shop for food and make decisions when it comes to nutrition. Why I have cut out fluoride from my diet including drinking tap water and tooth paste. Natural alternatives when it comes to […]

5 Strategies I Use To Snap Out Of A Bad Day. “The way I see it, if you want the rainbow, you gotta put up with the rain.” – Dolly Parton. Bad days. We’ve all had them, and I’ve certainly experienced my fair share. There are certain things which happen in life – getting cut off in traffic, being yelled at by an irate customer, unpleasant interactions… the list goes on. One thing I have learned, is that we can’t control what happens to us, however we can certainly control how we respond to it. There are a few strategies I have developed over the years to help me to […]

“If you want to be happy, set audacious goals that command your thoughts, liberate your energy and inspire your hopes.” – Andrew Carnegie. It’s the beginning of a brand new year! I always love the start of each new year because it feels like a fresh start and new opportunity to achieve our goals. And with 2020 now in the rear view mirror, it is time to shift our focus to what can be accomplished in 2021. However, if you have ever set a New Years resolution only for it to fizzle out a few weeks later, you are not alone. A study by The Journal of Clinical Psychology shows […]

To be calm is the highest achievement of the self.” – Zen Proverb. We are living in an extraordinarily challenging, uncertain and difficult time of our lives. Coronavirus, or COVID-19, has taken the world by storm. What initially started as an outbreak in Wuhan, China has now taken over our the world, impacting our schools, workplaces, communities and lives. Whilst I am no expert on this matter and certainly don’t claim to be one, it has been fascinating to observe the spectrum of which people are handling this situation. On one end, you have those have not even batted an eyelid, and are incredibly nonchalant about the whole thing. And then […]

How I Stay Motivated to Work Out Even When I’m Busy. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn. One of the things I’m frequently asked about is how I stay motivated to work out, even when I’m busy. I’ve always maintained an active lifestyle and working out for me has always been part of who I am and what I do. There are so many benefits to working out. Aside from the obvious physical benefits, research by Stanford University has proven that working out contributes to increased energy, elevated mood, reduced stress and better quality sleep. Despite managing a busy schedule, working […]

“I really cherish having my private time and being alone and being able to decompress. It’s my own version of meditating.” – Tim Gunn For those of you who have been following my blog for some time now, you may know that the past 12-18 months have been an incredibly challenging time for me. This period has been full of ups and downs, several stressful life events, people I love have fallen ill, and in many ways my life has simply not gone to plan. I’ve learned that life is not so much what happens to us, but how we choose to respond to it. No matter what cards I’m […]

Why Complaining is Causing you More Harm than you Think. “Complaining is draining. Complaining only takes away energy from today and never solves the problems for tomorrow.”- James Altucher.  “A complaining tongue reveals an ungrateful heart”- William Arthur Ward.”  At one point or another, I’m pretty certain we have all caught ourselves complaining. Perhaps it was venting to your friend over coffee about how much you hate your boss, or that you are tired from working 40 hours per week, or perhaps it was the slow (but free) wifi. Whatever it may be, negative energy and complaining can easily infiltrate your space. Sure, it may feel as though venting provides […]