In the latest episode of the podcast, I recorded a solo episode sharing my 10 healthy habits to create more energy, positivity & vitality in your life. After posting some of my morning rituals and weekend lockdown practices on my instagram stories, I received loads of questions as to some of my positive practices (winter ocean swimming and all)! so I thought I would answer all your questions in this episode. In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and longevity. My morning and evening rituals, and how they set the tone for how I start and end […]

Podcast

September 21, 2021

Solo Episode: 10 Healthy Habits To Create More Energy, Positivity & Vitality (Episode 64)

Healthy habits