In this solo episode of The Boss in Heels Podcast, I share 6 life lessons I’ve learned by 36.Birthdays are always a time of deep reflection and introspection for me, and turning 36 has been nodifferent..! In this episode, I share some of the insights and learnings I have been considering andpondering.In this episode, you’ll learn: You can listen to the full episode by searching for The Boss in Heels Podcast on: You can also listen directly simply by clicking the link below: If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in HeelsPodcast on Apple Podcasts Please also recommend the podcast to a friend, […]

Podcast

October 5, 2022

Solo Episode: 6 Life Lessons I’ve Learned By 36 – Special Birthday Episode (Episode 115)

Life lessons

In this solo episode of The Boss in Heels Podcast, I share the 5 key life lessons 2021 has taught me. It is no surprise that 2021 has been a challenging year for many of us. However, I am a big believer that with adversity comes opportunity. Despite all the obstacles and hardship, 2021 has been a year of manifestation and more goodness coming into my life than I’ve ever experienced before. In this episode, you’ll learn: Why boundaries are essential, and how to set them. The signs your body is always giving us, and how you can lean more into your intuition. Why having a firm life plan and values is […]

Podcast

December 22, 2021

Solo Episode: 5 Unforgettable Lessons 2021 Taught Me & End Of Year Thoughts (Episode 77)

2021 lessons

Life lessons can be learned at any point in our lives, and particularly throughout times of adversity. At various points throughout each year, I like to carve out some time to reflect on some of the lessons in my life. What has gone well? What hasn’t gone so well? Is there a lesson that I can learn from this experience or experiences? Given that it is my birthday on 01 October, I recorded this podcast episode to share the life lessons I’ve learned by 35. The past 12-18 months have been particularly challenging and disruptive for a multitude of reasons, and have been a test of mental strength and resilience, […]

Podcast

September 28, 2021

Solo Episode: 5 Life Lessons I’ve Learned by 35 – Special Birthday Episode (Ep 65)

Boundaries

“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more.” – Tony Robbins. 2020 has been one of the most disruptive and challenging years yet. Many of us experienced significant chaos, disruption and uncertainty. Our plans came to an abrupt hold. Businesses closed down. People have lost their jobs and livelihoods. Many individuals experienced isolation, loneliness and adversity. It truly has been a difficult year, and I am yet to meet anyone who is leaving 2020 completely unscathed. At the end of last year, I wrote an article which spoke to my intentions for 2020. I wrote the following: As […]

Relationships

December 21, 2020

Life Lessons I’ve Learned in 2020

Beautiful Life

As the most disruptive, challenging and turbulent year of our lives finally comes to a close, I take time to look back and reflect on the five biggest lessons I’ve learned, whether I was ready for them or not. No matter who you are, what you do or where you’re from, chances are you’ve been through some adversity in 2020. Businesses have faltered, we’ve been in lockdown, and many people have lost their livelihoods in this once-in-a-lifetime event. As we emerge from this uniquely challenging moment in history, we should all take a moment to not only assess the damage, but to recognise how we’ve been changed for the better.  In this […]

Podcast

December 15, 2020

Podcast: Solo Episode On 5 Key Lessons I’ve Learned From 2020 (Episode 29)

Key Lessons 2020

How my life has changed over lockdown. “True Life is Lived When Tiny Changes Occur.” – Leo Tolstoy. The past 7 months have been a disruptive period for many of us. I am yet to come across anyone whose life has been unaffected as a result of the restrictions which have been put in place, or the changes which have been made. From the very beginning, I have tried to be as positive as possible, and to see this period as an unbelievably rare time to do all of the things I have wanted to do, but have either put off completely or never seemed to have the time for. […]

Personal Development, Wellness

October 12, 2020

How My Life Has Changed Over Lockdown

lockdown

The painstaking moment I realised I had to stop saying sorry. “When we needlessly apologise, we end up making ourselves small and diminish what we’re trying to express.” – Maja Jovanovic. I was always raised to be a polite girl, and a good girl. Please and thank you’s are important, and I still pride myself to this day on being someone who has exceptional manners. One aspect of my good girl conditioning which hasn’t served me so well however, is the overuse of the word sorry. Sorry is a word which absolutely has a purpose. When you have done something to hurt someone or made a mistake, sorry is a […]

Career, Personal Development

October 5, 2020

The Painstaking Moment I Realised I Had To Stop Saying Sorry

Saying sorry

Small Changes That Have Positively Impacted My Life. “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle. A lot has happened over these past few months – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a […]

Personal Development, Wellness

July 14, 2020

Small Changes That Have Positively Impacted My Life

Small changes

5 Powerful Lessons On Creating Breakthroughs. “Learn to use the fear. Dance with the fear because it is not going away… use the energy.” – Tony Robbins. COVID-19 continues to be an unusual, uncertain and challenging time for many of us. We have all been affected in some way or another, some more so than others. I have chosen to look at this period as an unbelievably rare time in my life to do all the things I have wanted to do, but have never found the time for. I have used this as an opportunity to reach out and build connections with others, work on developing my business and […]

Personal Development

May 25, 2020

5 Powerful Lessons On Creating Breakthroughs From Jay Shetty, Tony Robbins & Other World Class Performers

Breakthroughs

How I’m getting the most out of the new year. “Make your life a masterpiece. Imagine no limitations on what you can be, have and do.” – Brian Tracy. It’s the start of a new month, new year and new decade! The past year has been full of growth, opportunities, challenges, many highs and many lows. As I reflect on the past year my heart is full of gratitude for all the goodness in my life. And as I think about entering into this new decade, I’m excited for the future. I always like to take some time out to ask myself important questions and ensure that I’m on track […]

Career, Personal Development

January 10, 2020

How I’m Getting The Most Out Of The New Year

new year

3 Life Lessons I’ve Learned Before 33. “Who looks outside dreams, who looks inside awakens.”- Carl Jung. Today is my 33rd birthday, and birthdays are always a time of deep reflection for me. I enjoy taking this time to look back and reflect on the year that was – what went well, and what didn’t go so well? What were my biggest highlights and challenges? What did I learn? And what did I get better at saying no to? I have to admit, I have invested a lot into myself this past year. I entered my 32nd year with big goals and dreams. There was a significant amount of time […]

Personal Development

October 1, 2019

3 Life Lessons I’ve Learned Before 33

Life Lessons