Many of us find ourselves to be motivated at the beginning of the new year. We start each year with big dreams, big goals and big aspirations. But what happens a few months in to the year when life gets in the way? When we start to feel burnt out and exhausted? When we lose momentum and motivation? When we find ourselves in a mid-year slump? In recent years, I have developed a habit of conducting a mid-year review on my progress. What has gone well? What hasn’t gone so well? How do I intend on spending the next 6 months of the year? There are a few practices I […]


July 6, 2021

5 Strategies To Get Yourself Out Of A Mid-Year Slump (Episode 53)

Mid-Year Slump

How I Get Myself Out Of A Mid-Year Slump. “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle. 2020 has well and truly been a challenging year for many of us. I am yet to come across a single person whose personal or professional life has not been impacted in some way as a result of recent events. Our plans, commitments and routines have been derailed, resulting in many of us feeling overwhelmed, anxious or simply burnt out. Despite our current circumstances, I generally like to take some time out mid-year to reassess my goals for the year. What has gone well? […]

Career, Wellness

June 29, 2020

How I Get Myself Out Of A Mid-Year Slump

Mid-year slump

How to Master Mid-Year Motivation & Achieve Your Goals. “We must all suffer from one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn The first half of 2019 is well and truly over. So the question is, how are you tracking against the goals that you set at the beginning of the year? Are you on track to achieving your goals, or did they fall over somewhere between January and July? I’m a big believer in taking time out on a regular basis to review and reset my priorities and goals. If you haven’t achieved what you wanted to in the first half […]


August 4, 2019

How To Master Mid-Year Motivation & Achieve Your Goals