In this solo episode of The Boss in Heels Podcast, I share 5 key strategies to make every week run smoother. I am a big advocate for planning and preparing for success each week. As the saying goes if you fail to prepare, prepare to fail. There are a few strategies and practices I put in place to ensure that my days and weeks run smoothly and that I am as effective and efficient as possible. In this episode you’ll learn: My power planning method and how I utilise this practice to increase my productivity and maximise output The role of organisation in my life, and specific practices I use […]

In this solo episode of The Boss in Heels Podcast, I provide a detailed life and personal growth update. In these episodes, I share with you what I’m pondering, learning, listening, reading and more.  In this particular episode, I also answer some of your Q&A’s from my recent Instagram Poll. If you aren’t already, you can follow me on IG via @bossinheels_ In this episode, you’ll learn: Key experiences and lessons learned from my 3 months living in Austin, Texas. My honest thoughts about why I’ve struggled to adapt back to life in Sydney. Strategies I’ve used recently to increase my productivity exponentially. How I constantly evaluate the company I keep. What […]

In this solo episode of The Boss in Heels Podcast, I provide a detailed life and personal growth update. In these episodes, I share with you what I’m pondering, learning, listening, reading and more.  In this particular episode, I also answer all your burning questions about Austin, Texas! If you have been following me on social media, you may have seen that I managed to leave Australia during lockdown, and have been living in Austin for the past few weeks.  In this episode, you’ll learn: The power of manifestation, and how I used manifestation techniques to receive my travel exemption. How I’ve learned to adopt an unstoppable mindset, and to […]

A lot has happened these past couple of years – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a given situation may be, having a series of predictable steps I follow each morning means that I am in a better headspace to tackle whatever challenges are […]

Criticism is something we have all experienced in our lives at one point or another. I know I certainly have. We can be criticised for just about anything – from the relationship we are in, to the friendships we keep, to the clothes we wear, the colour or style of our hair, the work that we do, for speaking up about something we feel passionate about…the list goes on. Aristotle once said “There is only one way to avoid criticism. Do nothing, say nothing, and be nothing.” I would be inclined to take this a step further and say you will even be criticised for doing nothing. So if we are […]

In this episode of the Boss in Heels Podcast, I recorded a solo episode sharing how I make healthy choices in a world of unhealthy options. Whilst I am no health care professional, health and fitness are incredibly important to me and I often get asked questions around diet and lifestyle.In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and vitality. My diet choices, how I shop for food and make decisions when it comes to nutrition. Why I have cut out fluoride from my diet including drinking tap water and tooth paste. Natural alternatives when it comes to […]

In the latest episode of the podcast, I recorded a solo episode sharing my self-care strategies to avoid end of year burnout. As the end of 2021 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with just a few weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries. There are a few strategies I have put in place to combat work stress and to avoid burnout, particularly as we approach the end of the […]

For our 50th Episode we are breaking from tradition with Boss in Heels’ first male guest, Chris Morsley! As the Founder and CEO of CMC Global, Chris is an executive coach specializing in power, persuasion and influence. Chris Morsley trains everyone from C-Suite executives, to media personalities, to myself! That’s right, Chris is my own personal executive coach and I consider him my secret weapon which I’m gladly sharing with you today. In this episode, Chris and I discuss: You can listen to the full episode by searching for The Boss in Heels Podcast on Apple Podcasts, iTunes, Spotify, iHeart Radio or Amazon Music. You can also listen simply by […]

Building a personal brand is a necessity in today’s digital age. If you do not have an online presence, not only are you doing yourself a disservice, however you are also doing a disservice to the people who need to hear what you have to say, in the way that only you can say it. I know that putting yourself ‘out there’ can be daunting. I’ve had to do the work to get to a point in my life where I can feel the fear and do it anyway, simply because my purpose in life exceeds the feelings of discomfort, fear and self-doubt. In fact, every single one of us […]

I recently attended the Steve Cordony Masterclass held at Rosedale Farm in Orange, and it was the most beyond dreamy experience. After receiving loads of questions and messages about the event, I thought I would share my experience with you in this blog post. The Masterclass was an exclusive full day intimate styling masterclass. Steve opened up his doors and revealed his newly renovated and decorated country home to guests for the very first time. MY LOVE AFFAIR WITH BEAUTIFUL HOMES & INTERIORS For as long as I can remember, I have always loved beautiful homes and interiors. My earliest memories date back to when I was around 4 or […]

How to maximise the last 60 days of 2020. “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning and focused effort.” – Paul. J. Meyer. 2020 has been an unusually challenging year. There have been more disruptions to our routines than ever before, and it has been very easy for many of us to be thrown off-course. I am a firm believer that with clear intention, planning and focused effort, there is a lot that can be accomplished in 60 days. You can either write-off the rest of the year and wait for 01 January 2021 to roll around, or you can […]

Key strategies for avoiding burnout and optimising wellness. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde. The concept of working a 9-5, Monday-Friday work week is something which feels strangely foreign to me. For as long as I can remember, I have worked in roles that have demanded a lot of my time and energy. To add the podcast, this blog, brand partnerships, coaching and consulting on top of an already demanding full-time job could easily become a recipe for disaster. I have been working harder this past year than I ever have in my […]