In this solo episode of The Boss in Heels Podcast, I share 5 ways to effectively manage stress and overwhelm. Many of us are finding ourselves balancing many different roles – whether it be a demanding job, running your own business, being a good partner, parent, family member, friend… whilst still finding time to workout, attend events, school pick ups and more .The result of which is that may of us are left feeling depleted, with little to no energy left for the things that really matter. As a former workaholic, I know the feeling of burnout all too well. For the most part of my working life, I have […]

Podcast

February 15, 2022

Solo Episode: 5 Ways To Effectively Manage Stress & Overwhelm (Episode 85)

Stress & overwhelm