For those of you who have been following me for a while now, you know how much I value and believe in self-care. It is so important to take time out of your busy schedule to focus on you and your needs. I find this is particularly important for career women, mums and those super-mums who somehow find a way to do it all! As much as I love to live a busy lifestyle, taking time out is necessary for the mind, body and soul. Here are a few things I like to when I need to take some time out for myself and indulge in a little self-care: 1. […]

Wellness

June 2, 2018

5 Ways to Develop a Self-Care Routine

Self-care