5 Ways To Bring Inner Peace Into Your Life. “If you get the inside right, the outside will fall into place. As soon as you honour the present moment, unhappiness and struggle will dissolve, and life begins to flow with joy and ease. When you act out of the present moment awareness, whatever you do becomes imbued with a sense of quality, care and love – even the most simple action.” – Eckhart Tolle. As I have continued to invest in myself and my personal development, one of, if not the most important aspects has been working on being more present, and bringing inner peace into my life. Gone are […]

How I Stay Motivated to Work Out Even When I’m Busy. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn. One of the things I’m frequently asked about is how I stay motivated to work out, even when I’m busy. I’ve always maintained an active lifestyle and working out for me has always been part of who I am and what I do. There are so many benefits to working out. Aside from the obvious physical benefits, research by Stanford University has proven that working out contributes to increased energy, elevated mood, reduced stress and better quality sleep. Despite managing a busy schedule, working […]

3 Things I Do To Maintain a Healthy Lifestyle. “To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear” – Buddha. Maintaining a healthy lifestyle is something which is incredibly important to me. I am a big advocate of maintaining a level of mental and physical health. When I work out and eat well, I feel better and I make smarter decisions. There’s nothing worse to me than making bad lifestyle decisions and then having to bear the consequences. Diet and exercise are two buzz words that are constantly thrown around- there is always the latest trend […]