In this solo episode of The Boss in Heels Podcast, I share 5 ways to effectively manage stress and overwhelm. Many of us are finding ourselves balancing many different roles – whether it be a demanding job, running your own business, being a good partner, parent, family member, friend… whilst still finding time to workout, attend events, school pick ups and more .The result of which is that may of us are left feeling depleted, with little to no energy left for the things that really matter. As a former workaholic, I know the feeling of burnout all too well. For the most part of my working life, I have […]

Friska Wirya is a highly reputable Change Management Consultant who helps organisations and their employees accept, implement and thrive through change. Friska has led change for some of the biggest mining and engineering companies in the world, impacting tens of how thousands of people do their jobs through technology implementations, operating model redesigns, M&As, process and system reengineering, restructures and culture shifts. Friska is a frequently published contributor to publications like The Australian, and a highly sought-after keynote speaker around the world. In this episode, we cover: How Friska took a leap of faith by taking a 40% pay cut to change careers and ultimately move from employee to entrepreneur. […]

Focus is one of the most underrated qualities that one can possess. It is the foundation for creating real impact, achieving real results, and graduating from average to elite performance. Focus is particularly paramount given the current times. News and media create a level of fear and hysteria amongst the general population, the end result being a sense of anxiety, stress and overwhelm.In this solo episode of the podcast, I share 7 key strategies for how to gain more focus, achieve your goals and live an extraordinary life. You’ll learn: How to block out the noise and achieve elite levels of focus and performance. Strategies for identifying what content you […]

Success is found in our small, daily habits. It’s choosing to wake up vs. sleep in. Read a book over watch tv. Working out rather than sitting still. Eating a healthy meal vs. junk food. You get the drill… whatever it is, your outcomes and success are a result of the small, daily decisions you make. In this episode, you’ll learn: How to make positive change and establish good habits, routines and rituals. Why it is important to understand the reason for you wanting to make change. The process for identifying your triggers and learning what environment, people and conditions prompt negative habits in your life. The impact of habits […]

Danny Morel spent his entire life doing what the world told him he needed to do… looking outside for what was always awaiting for him inside. Danny built a massive real estate company (over 1.1 billion in annual sales), had the nicest car, fanciest gold watch and even made the Inc 500 list a couple of times. Whilst this all looked great from the outside, Danny found himself feeling deeply unhappy and lost. He went through an immense period of growth and self discovery, leading him to selling his real estate company in 2020 and dedicating himself to a life of purpose through leading others to feel and find themselves […]

In this solo episode of The Boss in Heels Podcast, I provide a detailed life and personal growth update. In these episodes, I share with you what I’m pondering, learning, listening, reading and more.  In this particular episode, I also answer all your burning questions about Austin, Texas! If you have been following me on social media, you may have seen that I managed to leave Australia during lockdown, and have been living in Austin for the past few weeks.  In this episode, you’ll learn: The power of manifestation, and how I used manifestation techniques to receive my travel exemption. How I’ve learned to adopt an unstoppable mindset, and to […]

Life lessons can be learned at any point in our lives, and particularly throughout times of adversity. At various points throughout each year, I like to carve out some time to reflect on some of the lessons in my life. What has gone well? What hasn’t gone so well? Is there a lesson that I can learn from this experience or experiences? Given that it is my birthday on 01 October, I recorded this podcast episode to share the life lessons I’ve learned by 35. The past 12-18 months have been particularly challenging and disruptive for a multitude of reasons, and have been a test of mental strength and resilience, […]

In the latest episode of the podcast, I recorded a solo episode sharing my 5 key strategies to create more consistency in your life. If you want to be able to achieve your goals and generally get things done, consistency truly is key. Being equipped with the right tools to show up even when you don’t feel like it is what sets apart those who achieve greatness from those who don’t. Discipline and consistency are there to keep you going when feelings of motivation and inspiration dissipate, and the rewards can be huge.In this episode, you’ll learn: Why having a strong and powerful ‘why’ is critical to creating consistency. How […]

Rebekah Campbell is a serial entrepreneur, best known for being the Co-Founder of food order app Hey You which facilitates over 125,000 food and beverage orders per week. Rebekah is no stranger to the world of entrepreneurship, with Hey You being her fourth startup. Rebekah started a music management company at just 22 years of age and broke artists such as George, Matt Corby, Evermore and Lisa Mitchell, developed an online concert ticket promotion company which she sold just two years later, and, most recently, started Zambesi.com, the Air B&B for education, which offers online masterclasses with leaders from Google, TedX, and Facebook. Rebekah is also an author, having just […]

In the latest episode of the podcast, I recorded a solo episode sharing my 5 tried and tested strategies to help you overcome your fears and show up online. Whether you are looking to start a blog, podcast, YouTube channel, launch a new social channel or simply start showing up more actively online, this is the episode for you! I often get asked questions on how to overcome fears and build confidence in the content creation space. Whilst this was never something which came easy to me, I have learned that like anything else, it gets easier with time. Consistent practice, action and content creation is what helps you to […]

In this solo episode of The Boss in Heels Podcast, I provide a personal development and life update for August 2021. I share some of my thoughts, reflections and insights and some of my biggest lessons to date. As many of you would know, I am a huge advocate of personal development, and am constantly committed to pushing the envelope of what I believe is possible for myself. In particular, I have been utilising this Sydney lockdown period as an opportunity for personal growth.In this episode, I cover: How I’ve been maximising this Sydney lockdown period, and the strategies I’ve been using the live my best lockdown life. The personal breakthrough […]

Jade Spooner may look like an overnight success: the nutrition company she created with best friend Amal Wakim Equalution, has seen revenue has grow almost 1,000% in the past two years. Jade and Amal have hundreds of thousands of devoted followers on social media, and are scorching hot in the business world having just made Forbes’ 30 Under 30 list. Dig a little deeper, though, and you’ll find an incredibly inspiring story that transcends business success and is a lesson in working towards a higher purpose. Before going into business together, Jade and Amal kept each other accountable to lose a combined 50kgs. Through this weight loss journey they found […]