Friska Wirya is a highly reputable Change Management Consultant who helps organisations and their employees accept, implement and thrive through change. Friska has led change for some of the biggest mining and engineering companies in the world, impacting tens of how thousands of people do their jobs through technology implementations, operating model redesigns, M&As, process and system reengineering, restructures and culture shifts. Friska is a frequently published contributor to publications like The Australian, and a highly sought-after keynote speaker around the world. In this episode, we cover: How Friska took a leap of faith by taking a 40% pay cut to change careers and ultimately move from employee to entrepreneur. […]

In the latest episode of the podcast, I recorded a solo episode sharing my 5 tried and tested strategies to help you overcome your fears and show up online. Whether you are looking to start a blog, podcast, YouTube channel, launch a new social channel or simply start showing up more actively online, this is the episode for you! I often get asked questions on how to overcome fears and build confidence in the content creation space. Whilst this was never something which came easy to me, I have learned that like anything else, it gets easier with time. Consistent practice, action and content creation is what helps you to […]

Growing up, I suffered from extreme shyness and a real lack of confidence. I know what it feels like to have a voice but to be too afraid to use it for fear of being judged or not being ‘good enough.’ Whether we choose to admit it to ourselves or not, we all have limiting beliefs – that tiny voice in our head that tells us that we can’t do something, and that we shouldn’t dare to try. Through going on my own personal development journey and having a powerful and inspiring ‘why,’ I have found myself in many situations where I’ve had to face my fears. Feeling the fear […]

In this solo episode of The Boss in Heels Podcast, I provide a personal development and life update for May 2021. I share some of my thoughts, reflections and insights and some of my biggest lessons to date.  As many of you would know, I am a huge advocate of personal development, and am constantly committed to pushing the envelope of what I believe is possible for myself. In this episode, I cover: The launch of my brand new show on YouTube called Boss in Heels TV. The feelings of fear and self-doubt which have recently come up for me and that I’ve had to overcome. What projects I’m currently […]

In this solo episode of The Boss in Heels Podcast, I provide a personal development and life update for March 2021. I share some of my thoughts, reflections and insights and some of my biggest lessons to date. As many of you would know, I am a huge advocate of personal development, and am constantly committed to continuous improvement. I recently took some much needed time out to reevaluate my priorities, goals and how effectively I have been spending my time. I also share some detail on what I have been up to in my personal life. In this episode, I cover: How I reevaluated my goals and priorities, and […]

MOTHER SPF was born out of necessity when Tandia Walsh’s mother was diagnosed with leukemia. After extensive research, Tandia searched high and low for a sunscreen that wasn’t filled with hidden toxins. When she couldn’t find one, she went on a four year journey to create one herself. Tandia, along with friend and marketing maestro Elle Peter, created and launched MOTHER SPF, the all-natural sunscreen that’s a force for good in the world… and for your skin.  MOTHER SPF’s mission is simple – to bring individuals who do not have hours to spend on sunscreen research, a stress-free and all natural sun protectant solution that is both conscious in evolution and production and is a complete […]