In the latest episode of the podcast, I recorded a solo episode sharing my 10 healthy habits to create more energy, positivity & vitality in your life. After posting some of my morning rituals and weekend lockdown practices on my instagram stories, I received loads of questions as to some of my positive practices (winter ocean swimming and all)! so I thought I would answer all your questions in this episode. In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and longevity. My morning and evening rituals, and how they set the tone for how I start and end […]

Small Changes That Have Positively Impacted My Life. “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle. A lot has happened over these past few months – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a […]

“Life changes very quickly, in a positive way, if you let it.” – Lindsey Vonn. We have been living in very interesting and unusual times. Fear and negativity have certainly infiltrated the thoughts and lives of many. It is only when we silence our thoughts and make a conscious choice to rid our lives of negativity, that we can start to live a more positive life. Despite it all, I would say one of the greatest gifts I have given myself is to live a (mostly) positive life. I choose to focus on all the goodness around me. As Oprah so eloquently says, “What you focus on expands, and when […]

Making Positive & Lasting First Impressions. “You never get a second chance to make a first impression” – Will Rogers. Have you ever laid eyes on someone and immediately made judgments about the kind of person they are? Well, we regularly make these types of assumptions, but we may not spend time asking ourselves why. Our brains make snap judgements about people within 30 seconds of meeting them. It starts before they even open their mouths. Psychological studies from Oregon State University show the first 30 seconds of an interview often determines whether the person gets hired or not. You can make first impressions in a way that gives you leverage in […]

Why I’m Happy Despite All The Challenges I’ve Faced.   “Life is 10% what happens to you and 90% how you react to it”- Charles R. Swindoll.  For those of you who have followed my blog for some time now, you may know that 2018 was one of the most difficult and challenging years for me yet. Nothing, and I mean… nothing went according to plan. My plans to move overseas came to a screeching holt for reasons beyond my control. I dealt with failure and rejection both personally and professionally. I began to question what I was doing with my life.  I’ve spent some time speaking with various people […]

Why Complaining is Causing you More Harm than you Think. “Complaining is draining. Complaining only takes away energy from today and never solves the problems for tomorrow.”- James Altucher.  “A complaining tongue reveals an ungrateful heart”- William Arthur Ward.”  At one point or another, I’m pretty certain we have all caught ourselves complaining. Perhaps it was venting to your friend over coffee about how much you hate your boss, or that you are tired from working 40 hours per week, or perhaps it was the slow (but free) wifi. Whatever it may be, negative energy and complaining can easily infiltrate your space. Sure, it may feel as though venting provides […]

How to Rid Your Life of Negativity. “Let go of the people who dull your shine, poison your spirit and bring you drama. Cancel your subscription to their issues.”- Steve Maraboli “Life is a Reflection of what you think. If your thoughts are negative, the world you see will be the same.”- Leon Brown At one point or another, I’m pretty certain we have all unwittingly allowed negative energy to infiltrate our space. There are some individuals who simply thrive off of it. Negativity is all around us and it doesn’t necessarily present itself in the most obvious way. In fact, I have been friends with people for years, before I […]