In the latest episode of the podcast, I recorded a solo episode sharing my 10 healthy habits to create more energy, positivity & vitality in your life. After posting some of my morning rituals and weekend lockdown practices on my instagram stories, I received loads of questions as to some of my positive practices (winter ocean swimming and all)! so I thought I would answer all your questions in this episode. In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and longevity. My morning and evening rituals, and how they set the tone for how I start and end […]

In my latest YouTube video, I share my honest thoughts about the COVID-19 restrictions and how I have been handling the recent lockdown in Sydney. Despite the fear, panic and hysteria across our news outlets and various conversations across social media channels, I have made a conscious decision to take a calm and controlled approach. I have instilled some positive practices, tools and habits in my own life which have helped me to: Increase productivity. Maintain a positive mindset. Improve sleep quality. Maintain a level of calm. Feel a sense of gratitude. Make a positive impact. Increase effectiveness and maximise my time. Create new content and work on personal projects. […]

We have been living in very interesting and unusual times. Fear and negativity have certainly infiltrated the thoughts and lives of many. It is only when we silence our thoughts and make a conscious choice to rid our lives of negativity, that we can start to live a more positive life. Despite it all, I would say one of the greatest gifts I have given myself is to live a (mostly) positive life. I choose to focus on all the goodness around me. As Oprah so eloquently says, “What you focus on expands, and when you focus on the goodness in your life, you create more of it.”  There are a few […]

How my life has changed over lockdown. “True Life is Lived When Tiny Changes Occur.” – Leo Tolstoy. The past 7 months have been a disruptive period for many of us. I am yet to come across anyone whose life has been unaffected as a result of the restrictions which have been put in place, or the changes which have been made. From the very beginning, I have tried to be as positive as possible, and to see this period as an unbelievably rare time to do all of the things I have wanted to do, but have either put off completely or never seemed to have the time for. […]

Small Changes That Have Positively Impacted My Life. “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle. A lot has happened over these past few months – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a […]

5 Ways To Bring Inner Peace Into Your Life. “If you get the inside right, the outside will fall into place. As soon as you honour the present moment, unhappiness and struggle will dissolve, and life begins to flow with joy and ease. When you act out of the present moment awareness, whatever you do becomes imbued with a sense of quality, care and love – even the most simple action.” – Eckhart Tolle. As I have continued to invest in myself and my personal development, one of, if not the most important aspects has been working on being more present, and bringing inner peace into my life. Gone are […]

“Life changes very quickly, in a positive way, if you let it.” – Lindsey Vonn. We have been living in very interesting and unusual times. Fear and negativity have certainly infiltrated the thoughts and lives of many. It is only when we silence our thoughts and make a conscious choice to rid our lives of negativity, that we can start to live a more positive life. Despite it all, I would say one of the greatest gifts I have given myself is to live a (mostly) positive life. I choose to focus on all the goodness around me. As Oprah so eloquently says, “What you focus on expands, and when […]

How To Deal With Debbie Downer. “Let go of the people who dull your shine, poison your spirit and bring you drama. Cancel your subscription to their issues.”- Steve Maraboli. Debbie Downer. I remember the time where she took the liberty of showing up and entering my space. There was that time she showed up at work. And at a dinner party. Oh and there was that time I could hear her behind me as I was standing in the Monday morning coffee line. Who is Debbie Downer you ask? Debbie Downer refers to someone who frequently adds bad news and negative feelings to a social setting, bringing down the […]

Why Complaining is Causing you More Harm than you Think. “Complaining is draining. Complaining only takes away energy from today and never solves the problems for tomorrow.”- James Altucher.  “A complaining tongue reveals an ungrateful heart”- William Arthur Ward.”  At one point or another, I’m pretty certain we have all caught ourselves complaining. Perhaps it was venting to your friend over coffee about how much you hate your boss, or that you are tired from working 40 hours per week, or perhaps it was the slow (but free) wifi. Whatever it may be, negative energy and complaining can easily infiltrate your space. Sure, it may feel as though venting provides […]

How to Rid Your Life of Negativity. “Let go of the people who dull your shine, poison your spirit and bring you drama. Cancel your subscription to their issues.”- Steve Maraboli “Life is a Reflection of what you think. If your thoughts are negative, the world you see will be the same.”- Leon Brown At one point or another, I’m pretty certain we have all unwittingly allowed negative energy to infiltrate our space. There are some individuals who simply thrive off of it. Negativity is all around us and it doesn’t necessarily present itself in the most obvious way. In fact, I have been friends with people for years, before I […]