In this solo episode of The Boss in Heels Podcast, I share 10 life-changing lessons I have learned from recording 100 episodes of the show. I have met and connected with some seriously impressive humans through the podcast. Everyone from CEO’s of large corporations, founders of successful start-ups, athletes, comedians, thought leaders and other world class performers. I have picked up a thing or two since speaking with these sensational women and men and hearing their unique insights and experiences. So in, honour of 100 episodes of the show, I want to share with you 10 of the biggest life lessons I’ve learned. In this episode, you’ll learn: Why every […]

In this solo episode of The Boss in Heels Podcast, I share 5 ways to effectively manage stress and overwhelm. Many of us are finding ourselves balancing many different roles – whether it be a demanding job, running your own business, being a good partner, parent, family member, friend… whilst still finding time to workout, attend events, school pick ups and more .The result of which is that may of us are left feeling depleted, with little to no energy left for the things that really matter. As a former workaholic, I know the feeling of burnout all too well. For the most part of my working life, I have […]