Mark Metry is the creator and host of Humans 2.0, a podcast that explores mental health and social anxiety in today’s rapidly changing world. Mark focuses on scientifically proven methods to improve your mental health and some of the episodes cover how your diet can help beat depression and anxiety, to a practical guide on how to network if you’re shy or introverted. Before Mark became a podcast host, Forbes Featured TEDx keynote speaker, bestselling author, and social anxiety coach, he was crippled with long-term anxiety, depression, and obesity. It was so bad that, not only could he barely make eye contact with people, he started down the tragic path […]

Podcast

December 15, 2021

Mark Metry: From Extreme Shyness To Forbes Featured TedX Speaker: The Journey Of Being Yourself & Eliminating Social Anxiety (Episode 76)

Mark Metry

How I Went From Extreme Shyness To Overcoming My Fears. “What would life be if we had no courage to attempt anything?” – Vincent van Gogh. Have you ever sat in a meeting and had something important to say, but held yourself back at the risk of sounding ‘stupid?’ Have you ever wanted to say yes to an opportunity, but talked yourself out of it? Or perhaps you’ve avoided a social situation at the risk of feeling awkward or uncomfortable? If you answered yes to any of these questions, you’re not alone. In fact, many of us have allowed feelings of shyness or fear get in the way of reaching […]

Personal Development

February 15, 2019

How I Went From Extreme Shyness to Overcoming Fears

Shyness