In the latest episode of the podcast, I recorded a solo episode sharing my 10 healthy habits to create more energy, positivity & vitality in your life. After posting some of my morning rituals and weekend lockdown practices on my instagram stories, I received loads of questions as to some of my positive practices (winter ocean swimming and all)! so I thought I would answer all your questions in this episode. In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and longevity. My morning and evening rituals, and how they set the tone for how I start and end […]

Podcast

September 21, 2021

Solo Episode: 10 Healthy Habits To Create More Energy, Positivity & Vitality (Episode 64)

Healthy habits

“Your future is found in your daily routine. Successful people do daily what others do occasionally.” – Paula White. I’ve been working from home for about six or seven weeks now, and my daily routine has been well and truly disrupted. I have always prided myself on having a really positive and productive daily routine. I rise early, spend the first couple of hours in the day investing in myself physically, mentally and spiritually, and then begin my usual work day in the office. Like many others, self-isolation has resulted in my usual daily routine being disrupted. Whilst I was quick to create a new work from home routine which […]

Organisation, Wellness

May 4, 2020

How I Get Back To My Daily Routine After Disruption

Daily routine

5 Ways to Overcome Monday Blues & Own the Day. “If you do not conquer self, you will be conquered by self”– Napoleon Hill. By the time Monday morning rolls around, I am usually on my commute into work when my Instagram feed floods with posts about¬†Monday Blues.¬†“This is the Mondayest Monday that ever Mondayed” or “Keep calm and pretend it’s not Monday” quotes saturate my feed. Monday blues are so prevalent, that it has become a cultural phenomenon and a topic of conversation to be had whilst waiting in the Monday morning coffee line. I am the first to admit that I haven’t always enjoyed Mondays. In fact, I […]

Career, Personal Development

June 23, 2018

5 Ways to Overcome Monday Blues & Own the Day

Enjoy Monday