“Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott. Self-care strategies to avoid end of year burnout. As the end of 2020 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with 5 weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries. I have particularly been feeling more pressure to cope with the demands of my role – both in my professional career and for Boss […]

“It’s important to build a personal brand because it’s the only thing you’re going to have. Your reputation online, and in the new business world is pretty much the game, so you’ve got to be a good person. You can’t hide anything and more importantly, you’ve got to be out there at some level.” – Gary Vaynerchuck. If you followed me along on my Instagram stories last week, you may have seen that I woke up at 3:50am 5 days in a row to attend a virtual Build Your Brand Masterclass. This was run by Tony Robbins, Dean Graziosi and Russell Brunson. There were also some pretty spectacular guests including […]

To be calm is the highest achievement of the self.” – Zen Proverb. We are living in an extraordinarily challenging, uncertain and difficult time of our lives. Coronavirus, or COVID-19, has taken the world by storm. What initially started as an outbreak in Wuhan, China has now taken over our the world, impacting our schools, workplaces, communities and lives. Whilst I am no expert on this matter and certainly don’t claim to be one, it has been fascinating to observe the spectrum of which people are handling this situation. On one end, you have those have not even batted an eyelid, and are incredibly nonchalant about the whole thing. And then […]

“Anyone who has never made a mistake has never tried anything new” – Albert Einstein. I’m yet to come across anyone who can confidently say they’ve never made a mistake in the workplace. There are several contributing factors as to why we may make a mistake. Being overloaded, overworked, lack of sleep, lack of attention to detail or simply because you a learning or doing something new. One thing I have learned is that as much as we don’t enjoy making mistakes, it’s how we recover from them that counts. We can’t control what’s already happened, however we can certainly control how we respond or react to it. Here are […]

3 Strategies I’ve Used to Become More Confident. “Put all excuses aside and remember you are capable” – Zig Ziglar. I always used to be a shy person, and would often hold myself back. I had a voice, but was afraid to use it at the risk of what others may think of me. It’s safe to say, I’ve come a long way since those days. I’ve learned the value of investing in myself, and being able to put my best foot forward. I’ve learned to overcome my fears. And I’ve also learned to not care so much about what others think of me. Through my own experience, I’ve learned […]

5 things that have helped me the most in my career. “Don’t wish it were easier; wish you were better.” – Jim Rohn. One of the things that I am really proud of is my career, and the work that I have put in to get me to the point where I am at today. Let my start by saying that getting ahead in my career hasn’t exactly been a walk in the park. Countless sacrifices, long hours and burnout have just been a few side effects of striving to get ahead. There are a few strategies and practices that have helped me to get promoted and progress in my […]

How To Push Forward You’re Feeling Overwhelmed or Unfocused. “Where focus goes, energy flows”- Tony Robbins.  “Being overwhelmed is often as unproductive as doing nothing and is far more unpleasant. Being selective- doing less- is the path of productive. Focus on the important few and ignore the rest”- Tim Ferriss. I recently read Tim Ferris’ book Tribe of Mentors, and it was packed full of tools, tactics and habits from 130+ of the world’s top performers. From iconic entrepreneurs, to elite athletes, from artists to billionaire investors, their short profiles contained knowledge and wisdom to help answer some of life’s most challenging questions, achieve extraordinary results and transform your life. […]