“Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott. Self-care strategies to avoid end of year burnout. As the end of 2020 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with 5 weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries. I have particularly been feeling more pressure to cope with the demands of my role – both in my professional career and for Boss […]

Wellness

November 23, 2020

Self-Care Strategies To Avoid End Of Year Burnout

burnout

“Life changes very quickly, in a positive way, if you let it.” – Lindsey Vonn. We have been living in very interesting and unusual times. Fear and negativity have certainly infiltrated the thoughts and lives of many. It is only when we silence our thoughts and make a conscious choice to rid our lives of negativity, that we can start to live a more positive life. Despite it all, I would say one of the greatest gifts I have given myself is to live a (mostly) positive life. I choose to focus on all the goodness around me. As Oprah so eloquently says, “What you focus on expands, and when […]

Wellness

April 27, 2020

5 Practices To Live A More Positive Life

Positive

To be calm is the highest achievement of the self.” – Zen Proverb. We are living in an extraordinarily challenging, uncertain and difficult time of our lives. Coronavirus, or COVID-19, has taken the world by storm. What initially started as an outbreak in Wuhan, China has now taken over our the world, impacting our schools, workplaces, communities and lives. Whilst I am no expert on this matter and certainly don’t claim to be one, it has been fascinating to observe the spectrum of which people are handling this situation. On one end, you have those have not even batted an eyelid, and are incredibly nonchalant about the whole thing. And then […]

Personal Development, Wellness

March 21, 2020

Keeping Calm In a World Full Of Chaos

Keeping calm