In the latest episode of the podcast, I recorded a solo episode sharing my 5 key strategies to create more consistency in your life. If you want to be able to achieve your goals and generally get things done, consistency truly is key. Being equipped with the right tools to show up even when you don’t feel like it is what sets apart those who achieve greatness from those who don’t. Discipline and consistency are there to keep you going when feelings of motivation and inspiration dissipate, and the rewards can be huge.In this episode, you’ll learn: Why having a strong and powerful ‘why’ is critical to creating consistency. How […]

Jade Spooner may look like an overnight success: the nutrition company she created with best friend Amal Wakim Equalution, has seen revenue has grow almost 1,000% in the past two years. Jade and Amal have hundreds of thousands of devoted followers on social media, and are scorching hot in the business world having just made Forbes’ 30 Under 30 list. Dig a little deeper, though, and you’ll find an incredibly inspiring story that transcends business success and is a lesson in working towards a higher purpose. Before going into business together, Jade and Amal kept each other accountable to lose a combined 50kgs. Through this weight loss journey they found […]

Every once in a while, I like to take some time out to reflect and consider life lessons that I’ve learned. I’ve recently developed a new habit of regularly checking in with myself to ask some important questions – what has gone well? What hasn’t gone so well? Is there is a lesson I can take away from this experience? Various experiences and challenges have taught me new things about myself and others. Even amongst some of the most difficult situations and experiences, there is always a lesson to be learned. In this solo podcast episode, I share key insights on some of the biggest life lessons I’ve learned. You […]