Solo Episode: Self-Care Strategies To Avoid End Of Year Burnout (Episode 68)
In the latest episode of the podcast, I recorded a solo episode sharing my self-care strategies to avoid end of year burnout.
As the end of 2021 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with just a few weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries.
There are a few strategies I have put in place to combat work stress and to avoid burnout, particularly as we approach the end of the year.
In this episode, you’ll learn:
- How to create better boundaries and learn how to say no.
- The benefits of creating a personal policy and not-to-do list.
- Utilisation of to-do lists, calendars and other tools to increase effectiveness and reduce burnout.
- How to schedule in self-care.
- The benefits of outsourcing certain tasks in your life.
You can listen to the full episode by searching for The Boss in Heels Podcast on:
You can also listen directly simply by clicking the link below:
If you enjoy this episode and hearing about these strategies on how to avoid burnout, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!
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