Solo Episode: Small Changes Which Have Positively Improved My Life (Episode 73)
A lot has happened these past couple of years – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis.
Having a solid and consistent routine is something which is really important to me. No matter how disruptive a given situation may be, having a series of predictable steps I follow each morning means that I am in a better headspace to tackle whatever challenges are thrown at me throughout the day. It also results in me taking a more proactive, rather than reactive approach to my day.
Aside from having a consistent morning and evening routine, there are a few practices and small changes I’ve put in place which have positively impacted my life.
In this episode, you’ll learn:
- How to start living and being in the present moment.
- The benefits of breath work and cold water therapy.
- Learning to listen and lean into your intuition.
- The importance of doing passionate work and how to find your passion.
- Self-care techniques.
You can listen to the full episode by searching for The Boss in Heels Podcast on:
You can also listen directly simply by clicking the link below:
If you enjoy this episode and learning about small changes which have positively impacted my life, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!
Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!
If you haven’t already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube.
