“To be calm is the highest achievement of the self.” – Zen Proverb. One of the things I’ve constantly strived to achieve is a sense of calm and order in my life. Being organised is something which has innately been me. However, being more calm is something which has required practice and effort. I’ve always admired those who are able to remain calm amongst chaos. Remaining calm irrespective of whether you are in the workplace, home or in any personal relationship is a huge competitive advantage. It is a skill, and a valuable one one at that. In this article, I share the key practices I’ve put in place to […]

3 Life Lessons I’ve Learned Before 33. “Who looks outside dreams, who looks inside awakens.”- Carl Jung. Today is my 33rd birthday, and birthdays are always a time of deep reflection for me. I enjoy taking this time to look back and reflect on the year that was – what went well, and what didn’t go so well? What were my biggest highlights and challenges? What did I learn? And what did I get better at saying no to? I have to admit, I have invested a lot into myself this past year. I entered my 32nd year with big goals and dreams. There was a significant amount of time […]

5 Powerful Ways I’ve Invested In Myself. “It’s never a waste of time or money to invest in yourself, no matter what the source. True wealth begins inwards and emits its light outward into everything else, including the people you surround yourself with.” – will.i.am. Investing in myself is the best investment I’ve ever made. Since making a conscious effort to invest in my personal development, my life has gotten better in every way imaginable. I’ve excelled in my career, my confidence has increased and the quality of my relationships have improved. Since experiencing the benefits of investing in myself first hand, I wanted to share 5 powerful ways I’ve […]

5 Books That Have Had The Greatest Impact On Me. “Read 500 pages every day. That’s how knowledge works. It builds up like compound interest.” – Warren Buffet. A few years ago, I made the decision to invest in my personal and professional development. A part of that commitment was to read at least one personal development book per month. Since making that commitment, I have consumed a plethora of knowledge and information that has opened my mind to new ways of doing thing – both in business and in life. Here are the five books I’ve read that have had the greatest impact on me to date. 1. A […]

5 things that have helped me the most in my career. “Don’t wish it were easier; wish you were better.” – Jim Rohn. One of the things that I am really proud of is my career, and the work that I have put in to get me to the point where I am at today. Let my start by saying that getting ahead in my career hasn’t exactly been a walk in the park. Countless sacrifices, long hours and burnout have just been a few side effects of striving to get ahead. There are a few strategies and practices that have helped me to get promoted and progress in my […]

My Nightly Routine: 5 Things I Do To Wind Down After A Tough Day. “We are what we repeatedly do. Excellence, then, is not an act, but. habit” – Aristotle. Having a solid and structured morning routine is something which I pride myself on. I love to rise early, workout and invest in my personal development, all before my work day has even begun. At some point however, I realised that I simply wasn’t putting any effort into planning my nightly routine. I’ve since learned through personal experience and from research, that nightly routines can be equally important when it comes to priming ourselves for success. Having a consistent and […]

“The only question is whether you’re going to do it today or tomorrow. If you keep saying you’re going to do it tomorrow, you’ll never do it. You have to get on it today” – Warren Buffett. If your 9-5 job is no longer cutting it, it may be time to consider taking on a side hustle to earn some extra cash. I’ve learned through first hand experience that it is very possible for us to juggle multiple jobs or projects at a time. You may need to sacrifice some early mornings, late nights and weekends to do the work, but the benefits can be well worth it. I’ve put […]

“More than anything else, I believe it’s our decisions, not the conditions of our lives that determine our destiny” – Tony Robbins. “Life is the dance between what you want most and what you fear most.” – Tony Robbins Tony Robbins is someone who has inspired, challenged and motivated me throughout the course of my life. As someone who places great emphasis on personal and professional development, it’s not difficult to connect the dots and understand why I’ve become such a big fan of Tony Robbin’s work. Tony has come to Australia numerous times over the course of his career and for whatever reason, I have never had the opportunity […]

How I Avoid Burnout During A Work Week. “Balance is not something you find, it’s something you create” – Jana Kingsford. I’ve often found myself burning the candle at both ends. Between managing a demanding and stressful full-time job, my blog and other side projects, there are days where I can start to feel the signs of burnout. I am constantly in the pursuit of looking for ways to optimise my work week with still maintaining a balanced lifestyle. Self-care is incredibly important to me and something I regularly try to incorporate. There are a few key practices I have put in place to avoid burnout during the work week, […]

How to Say No Gracefully. “I can’t tell you the key to success, but the key to failure is trying to please everyone” – Ed Sheeran.  The safety demonstration on any airline, on any flight route, will explicitly instruct you to do one thing – to put your own mask on before you help others. I believe this same philosophy applies to anything in life. If we don’t put ourselves first and manage our own physical and mental wellbeing, how are we going to give our best to anyone else? There are a few disciplines and practices I’ve put in place to look after myself. A big part of this […]