Setting boundaries is an important part of establishing our own identity. Boundaries are essential in ensuring that we achieve our goals. They are a crucial aspect of our mental health and wellbeing. According to Positive Psychology, a boundary is “a limit or space between you and the other person; a clear space where you begin and where the other person ends.” Boundaries can be in a physical form or an emotional form. As someone who used to be a people pleaser, I have learned the hard way the negative impact of not having clear boundaries. The feeling of burnout, disappointment and resentment would consistently come up for me. I would […]

I was recently joined by world class Talent Manager Alexia Dobbin to record a special episode of the podcast for International Women’s Day 2021. Lexy is a highly successful Talent Manager, who started her career booking DJ’s for weddings and local bars. Her career took off when she landed a role with Ministry of Sound Australia as a Touring Coordinator. At just 23 years of age, Lexy became Ministry of Sounds first female talent agent. In this role, Lexy demonstrated exemplary leadership and innovation, and created the Corporate Division for Ministry of Sound. Lexy is highly regarded for her exceptional work within the music industry. She is constantly seeking new […]

The first six weeks of 2021 have flown by..! In this solo episode of the podcast, I share my 5 key strategies for power planning, time management and getting organised in 2021. These practices ensure that I am utilising my time effectively and also help ensure that my days and weeks run so much smoother. In this episode, we cover some key strategies and practices, including: Power planning and developing a weekly practice for writing a to-do list and a not to-do list. Understanding key priorities, identifying needle-moving tasks and recognising when I feel resistance towards certain tasks. Utilising iPhone and Outlook calendars to schedule all tasks, meetings and commitments. […]

“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more.” – Tony Robbins. 2020 has been one of the most disruptive and challenging years yet. Many of us experienced significant chaos, disruption and uncertainty. Our plans came to an abrupt hold. Businesses closed down. People have lost their jobs and livelihoods. Many individuals experienced isolation, loneliness and adversity. It truly has been a difficult year, and I am yet to meet anyone who is leaving 2020 completely unscathed. At the end of last year, I wrote an article which spoke to my intentions for 2020. I wrote the following: As […]

5 Strategies I Use To Snap Out Of A Bad Day. “The way I see it, if you want the rainbow, you gotta put up with the rain.” – Dolly Parton. Bad days. We’ve all had them, and I’ve certainly experienced my fair share. There are certain things which happen in life – getting cut off in traffic, being yelled at by an irate customer, unpleasant interactions… the list goes on. One thing I have learned, is that we can’t control what happens to us, however we can certainly control how we respond to it. There are a few strategies I have developed over the years to help me to […]

“Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott. Self-care strategies to avoid end of year burnout. As the end of 2020 is fast approaching, it feels as though life is busier than ever before. The ever increasing demands of work and life are at all time high. And with 5 weeks remaining until the end of the year, many of us are anticipating taking some much needed time off to rest, recover and recharge the batteries. I have particularly been feeling more pressure to cope with the demands of my role – both in my professional career and for Boss […]

The 5 Minute Daily Practice That Has Changed My Life. “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle. I’ve always considered myself to be a grateful person. No matter what is going on in the world, I always try and see the good in every situation. I suppose you could call me an eternal optimist. This year has been particularly challenging for many of us. The world as we knew it changed overnight. Travel came to an abrupt holt. Families have been separated. People have lost their jobs, businesses and livelihoods. The level of fear and uncertainty has skyrocketed […]

I recently attended the Steve Cordony Masterclass held at Rosedale Farm in Orange, and it was the most beyond dreamy experience. After receiving loads of questions and messages about the event, I thought I would share my experience with you in this blog post. The Masterclass was an exclusive full day intimate styling masterclass. Steve opened up his doors and revealed his newly renovated and decorated country home to guests for the very first time. MY LOVE AFFAIR WITH BEAUTIFUL HOMES & INTERIORS For as long as I can remember, I have always loved beautiful homes and interiors. My earliest memories date back to when I was around 4 or […]

I am frequently asked about how I have climbed the corporate ladder and continuously been promoted to positions of increased authority. In this week’s episode, I share my 7 key strategies on how to seriously make a mark in your career. I go into the granular detail on my tried and tested methods, and provide my own personal insights and experiences. In this episode, I cover: The importance of having a growth mindset vs. fixed mindset: How taking the approach of the student and constantly seeking feedback and opportunities to improve has served me in my career. Personal & Professional Development: How investing in your growth can help give you […]

How to maximise the last 60 days of 2020. “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning and focused effort.” – Paul. J. Meyer. 2020 has been an unusually challenging year. There have been more disruptions to our routines than ever before, and it has been very easy for many of us to be thrown off-course. I am a firm believer that with clear intention, planning and focused effort, there is a lot that can be accomplished in 60 days. You can either write-off the rest of the year and wait for 01 January 2021 to roll around, or you can […]

Key strategies for avoiding burnout and optimising wellness. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde. The concept of working a 9-5, Monday-Friday work week is something which feels strangely foreign to me. For as long as I can remember, I have worked in roles that have demanded a lot of my time and energy. To add the podcast, this blog, brand partnerships, coaching and consulting on top of an already demanding full-time job could easily become a recipe for disaster. I have been working harder this past year than I ever have in my […]

How my life has changed over lockdown. “True Life is Lived When Tiny Changes Occur.” – Leo Tolstoy. The past 7 months have been a disruptive period for many of us. I am yet to come across anyone whose life has been unaffected as a result of the restrictions which have been put in place, or the changes which have been made. From the very beginning, I have tried to be as positive as possible, and to see this period as an unbelievably rare time to do all of the things I have wanted to do, but have either put off completely or never seemed to have the time for. […]