How to Achieve Morning Mastery & Conquer the Day. “Either you run the day or the day runs you”- Jim Rohn “Work harder on yourself than you do on your job”- Jim Rohn So, you’re interested in becoming a morning person? Let me start by saying I used to be one of those people who dreaded waking up early. I used to snooze my alarm not once, not twice, but at least 3-4 times before I could open my eyes enough to see that I had slept way past what I should have. Admittedly, I developed some bad habits where I had to scramble to get myself into shower and […]

For those of you who have been following me for a while now, you know how much I value and believe in self-care. It is so important to take time out of your busy schedule to focus on you and your needs. I find this is particularly important for career women, mums and those super-mums who somehow find a way to do it all! As much as I love to live a busy lifestyle, taking time out is necessary for the mind, body and soul. Here are a few things I like to when I need to take some time out for myself and indulge in a little self-care: 1. […]

How to Prioritise Like a Pro & Win the Day! “You don’t need more time in your day. You just need to decide”- Seth Godin. Have you ever felt like you can’t get on top of your workload and priorities? Does your never-ending to-do list continue to grow and expand? Do you constantly feel stressed and overwhelmed? If you answered yes to any of these questions, then this may be the article for you! Managing work flow and priorities will result in increased productivity and reduced stress. So, what is the key for how to prioritise like a pro and win the day? Read my top 5 tips below: 1. […]

5 Ways to Become a More Confident Person. “Nothing can dim the light that shines from within”- Maya Angelou What do you see when you look at yourself in the mirror? Do you see a Super Woman ready to conquer the world? If the answer is no and you don’t believe you are capable of conquering the world, then there’s no way you ever will. Confidence is often described as the single most attractive quality a person can possess. How can anyone else see how great you are if you fail to see it within yourself? The goods news is, there are some practices that one can adopt in order to […]

How to Dress for Success “You cannot climb the ladder of success dressed in the costume of failure.” – Zig Ziglar First impressions are everything. Whether you’re looking to get out there and land your dream job or up your game in your current role, first impressions should never be underrated. So how exactly do you put your best food forward in the style game? Here is what some iconic women have shared on dressing well: MICHELLE OBAMA “First and foremost, I wear what I love. That’s what women have to focus on: what makes them happy and what makes them feel comfortable and beautiful. If I can have any […]

Ex-Corporate Accountant, Woman Weightlifting Champion and Entrepreneur, Parisa Hayeri, is an inspiration and a force not to be reckoned with! I recently sat down with Parisa in her Sydney based gym, CrossFit 168- Kingsgrove, to talk all things business, weightlifting and future goals! 1. FIRST THINGS FIRST, HOW DID YOU ESTABLISH YOUR BUSINESS? WHAT GAVE YOU THE CONFIDENCE TO START AND HOW DID YOU KNOW THE TIMING WAS RIGHT? I started my business in 2016. Prior to this I was running a similar business with two partners for three years. When the partnership came to an end I knew I wanted to stay in the industry and was even more […]

Let’s talk productivity. People often ask me “How can I be more productive?” I certainly do not have all the answers, however I am always happy to share my knowledge and insights with you, so long as they continue to add value! Being effective and productive are necessary attributes in order for me to accomplish the demands that come from managing a challenging and stressful full-time job, consultancy work, planning a wedding (although not mine this time round!), managing a blog and working out 5-6 times per week!  My TOP 5 TIPS TO HAVE THE MOST PRODUCTIVE DAY: 1. UTILISE TO-DO LISTS Make sure you utilise a to-do list and […]

How to Handle Failure & Rejection. Have you ever had one of those days/months/years where you just can’t seem to win? I recently experienced what I could only describe as a day of failure and rejection. I was rejected from a job opportunity I really wanted, lost a big sales opportunity I had been trying to close and missed out on buying what I thought was the perfect property at auction. Whilst these may appear to be seemingly trivial matters, I could not help but feel disheartened and disappointed. After taking a moment to wallow in my sorrows, I began to ponder over the concept of failure and rejection. Surely, […]

How do you start the first 60-90 minutes of your day? Do you follow a strict morning routine, or do you up snoozing, getting stuck in traffic and running late to your job? I am a big believer in following a morning routine. I like to ensure the first 60-90 minutes of my day is spent as effectively as possible.  The first 60-90 minutes of your day is your time! It is the time you have to work on your goals and dreams before you start getting distracted by emails, phone calls and other people’s to-do lists! Here are some of the morning rituals that help me win the day: 1. […]

Each year, Forbes magazine publishes their list of the world’s most powerful women. This definitive annual audit considers the heads of state, iconic entrepreneurs, CEOs, celebrity role models, billionaire activists and pioneer philanthropists, all ranked according to net worth, media momentum, influence and impact. It is no surprise then that Oprah Winfrey, Hillary Clinton, Anna Wintour and Beyonce Knowles are frequent contenders, topping this chart year upon year. So what does it take to become a successful woman? There are certain universal qualities and characteristics which powerful and successful women possess, including: 1. KNOWLEDGE Successful women are knowledgeable women. They become subject matter experts in their field. They spend hours […]

How to get started in your career. Getting started in your career and the corporate world can be a very daunting stage in life. I recall being a university graduate and having absolutely no clue on how to get started in my career. I did what any other hopeful graduate would do, and applied for over 100 jobs via seek.com until I finally got called into an interview for an entry level position! To say it was one of the most disheartening stages of my life would be an understatement. Here are my top tips on how to get started in your career: 1. KNOW WHAT YOU WANT TO DO […]

5 Habits of Highly Effective People. Have you ever gotten yourself into a slump or developed some really lazy habits? Have you tried to get yourself into a good morning routine, but just can’t commit to getting yourself up that little bit earlier each morning? If you answered yes to any of these questions, you are not alone. I have to admit, I started developing some pretty bad habits towards the end of last year. I was going to bed really late, snoozing my alarm multiple times and missed my gym session more often than not. By the time I made it home, I was so exhausted that all I […]