In this solo episode of The Boss in Heels Podcast, I share 10 ways to curate and live a more beautiful life. During these challenging times, I feel it is more important now than ever to focus on ways to live beautifully and peacefully. It is more important now than ever to design and curate a life that is authentically you. A life that is filled by your highest values and priorities, rather than that of others. In this episode, I share some of the key practices I have put in place to live a more beautiful, calm and considered life in the hope that inspires you to do the […]

Adrienne Monteverde is an Australian Artist who recreates memorable moments through hand-painted illustrations. Adrienne has grown a dedicated international following after she left her career in the fashion industry to pursue her creative passion as an artist. Adrienne was a fashion assistant for an Australian label which could be described as a ‘dream job’ – taking her around the world to China, Hong Kong, London, France & LA. However, Adrienne was still maintaining her creativity at home and developed an instagram page dedicated to fashion illustrations. After having a client ask for a wedding illustration after seeing Adrienne paint an influencer’s wedding dress, Adrienne started to grow a dedicated global following and […]

Setting boundaries is an important part of establishing our own identity. Boundaries are essential in ensuring that we achieve our goals. They are a crucial aspect of our mental health and wellbeing. According to Positive Psychology, a boundary is “a limit or space between you and the other person; a clear space where you begin and where the other person ends.” Boundaries can be in a physical form or an emotional form.  As someone who used to be a people pleaser, I have learned the hard way the negative impact of not having clear boundaries. The feeling of burnout, disappointment and resentment would consistently come up for me. I would constantly find myself […]

In this solo episode of The Boss in Heels Podcast, I provide a detailed life and personal growth update. In these episodes, I share with you what I’m pondering, learning, listening, reading and more.  In this particular episode, I also answer some of your Q&A’s from my recent Instagram Poll. If you aren’t already, you can follow me on IG via @bossinheels_ In this episode, you’ll learn: Key experiences and lessons learned from my 3 months living in Austin, Texas. My honest thoughts about why I’ve struggled to adapt back to life in Sydney. Strategies I’ve used recently to increase my productivity exponentially. How I constantly evaluate the company I keep. What […]

Erica Berchtold is CEO of The Iconic. She is a passionate, high energy, high impact female Executive with the ability to build, lead and motivate high performing teams to achieve outstanding results.Prior to The Iconic, Erica experienced significant success in roles including Managing Director of the Sports Division (rebel and Infinite Retail) at Super Retail Group, growing top line sales from $600m to $1 billion. Erica is passionate about supporting women in business and women in sport and actively mentors in this area. She is an accomplished keynote speaker on a variety of topics, whether it be leadership journey for women in business or the future of retail. In this […]

In this solo episode of The Boss in Heels Podcast, I share 5 ways to effectively manage stress and overwhelm. Many of us are finding ourselves balancing many different roles – whether it be a demanding job, running your own business, being a good partner, parent, family member, friend… whilst still finding time to workout, attend events, school pick ups and more .The result of which is that may of us are left feeling depleted, with little to no energy left for the things that really matter. As a former workaholic, I know the feeling of burnout all too well. For the most part of my working life, I have […]

Amy Jarman is a force to be reckoned with. She is the Director of A&R at Production Club (known for their work on The Superbowl, The Chainsmokers, Skrillex, Zhu tours, events for Amazon, Intel, Riot Games etc.) and is currently building their brand new music publishing division from scratch.Dominating in the music industry is no easy feat. Known for its challenges and competitiveness, Amy has navigated her way through a difficult market and shares her experiences candidly.In this episode, we cover: How Amy found her passion and gained entry into the music industry. Strategies Amy has deployed to climb the corporate ladder in a highly competitive industry. Mindset shifts, including […]

Success is found in our small, daily habits. It’s choosing to wake up vs. sleep in. Read a book over watch tv. Working out rather than sitting still. Eating a healthy meal vs. junk food. You get the drill… whatever it is, your outcomes and success are a result of the small, daily decisions you make. In this episode, you’ll learn: How to make positive change and establish good habits, routines and rituals. Why it is important to understand the reason for you wanting to make change. The process for identifying your triggers and learning what environment, people and conditions prompt negative habits in your life. The impact of habits […]

In this solo episode of The Boss in Heels Podcast, I share the 5 key life lessons 2021 has taught me. It is no surprise that 2021 has been a challenging year for many of us. However, I am a big believer that with adversity comes opportunity. Despite all the obstacles and hardship, 2021 has been a year of manifestation and more goodness coming into my life than I’ve ever experienced before. In this episode, you’ll learn: Why boundaries are essential, and how to set them. The signs your body is always giving us, and how you can lean more into your intuition. Why having a firm life plan and values is […]

Mark Metry is the creator and host of Humans 2.0, a podcast that explores mental health and social anxiety in today’s rapidly changing world. Mark focuses on scientifically proven methods to improve your mental health and some of the episodes cover how your diet can help beat depression and anxiety, to a practical guide on how to network if you’re shy or introverted. Before Mark became a podcast host, Forbes Featured TEDx keynote speaker, bestselling author, and social anxiety coach, he was crippled with long-term anxiety, depression, and obesity. It was so bad that, not only could he barely make eye contact with people, he started down the tragic path […]

In this solo episode of The Boss in Heels Podcast, I provide a detailed life and personal growth update. In these episodes, I share with you what I’m pondering, learning, listening, reading and more.  In this particular episode, I also answer all your burning questions about Austin, Texas! If you have been following me on social media, you may have seen that I managed to leave Australia during lockdown, and have been living in Austin for the past few weeks.  In this episode, you’ll learn: The power of manifestation, and how I used manifestation techniques to receive my travel exemption. How I’ve learned to adopt an unstoppable mindset, and to […]

A lot has happened these past couple of years – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a given situation may be, having a series of predictable steps I follow each morning means that I am in a better headspace to tackle whatever challenges are […]