, In this solo episode of The Boss in Heels Podcast, I share 10 strategies to get out of a mid-year slump and propel your life forward. There is no doubt that the past two + years have been particularly difficult for many of us. Our plans, routines and commitments have been disrupted and in some cased completely derailed, and many of us have been left feeling burnt-out, demotivated and depleted. After receiving tonnes of messages and requests for this episode, I take a deep dive and share my step-by-step guide for pulling yourself out of a mid-year slump (or any kind funk, really…) and turning things around for the […]

Tammy (Soglanich) Bennett is not only a successful real estate agent in Sydney’s eastern suburbs at Cohen Handler, she is also the breakout star of Luxe Listings Sydney, Amazon’s most successful Australian series ever which is streamed in 240 countries and territories. If you haven’t seen the series yet, you are missing out! It has the perfect balance of beautiful homes and wish fulfillment, exquisite fashion, and, of course, a pinch of drama. Tammy instantly became a fan favourite, and with good reason: she wins at business with a quiet confidence, competitiveness, high standards, trademark elegance, and exceptional taste in fashion. In this episode, we cover: What it takes to […]

In this solo episode of The Boss in Heels Podcast, I share 7 daily habits that will positively improve your life. I am a huge advocate for instilling positive habits in your life. A habit is a routine or behaviour that is performed regularly and in many cases, automatically. Habits have helped me in many ways and have lead to some pretty astounding results, from optimising my health and wellness, to forming deeper & stronger relationships, to career success and more. In this episode you’ll learn: Strategies to maximising your productivity and time. Healthy habits that you can implement in your life from sleep routines, diet, working out and more. […]

In this highly requested solo episode, I share my personal practices and secrets when it comes to beauty and style – and how to level up when it comes to business and life. I truly believe that beauty starts from within – from being kind to others and being a good person. I am also an advocate for being kind to yourself, drinking plenty of water, working out and getting good quality sleep. However, on my levelling up journey I do believe that all aspects of life need to be considered – both from an internal and external perspective. In this episode, I focus on the key external beauty and […]

Setting boundaries is an important part of establishing our own identity. Boundaries are essential in ensuring that we achieve our goals. They are a crucial aspect of our mental health and wellbeing. According to Positive Psychology, a boundary is “a limit or space between you and the other person; a clear space where you begin and where the other person ends.” Boundaries can be in a physical form or an emotional form.  As someone who used to be a people pleaser, I have learned the hard way the negative impact of not having clear boundaries. The feeling of burnout, disappointment and resentment would consistently come up for me. I would constantly find myself […]

Standards refer to a level of quality or attainment. Standards can set the tone for what you are willing to accept, and what you are not willing to accept. They can determine the quality of your work, relationships and life. You can set the standards for your own life. If you want to achieve great things, you have to be willing to do great things. In this solo episode, I share my key strategies to help you set and elevate standards in work and in life. You’ll learn: How to find and work with a mentor who can help teach you new skills and elevate your standards What it means […]

Friska Wirya is a highly reputable Change Management Consultant who helps organisations and their employees accept, implement and thrive through change. Friska has led change for some of the biggest mining and engineering companies in the world, impacting tens of how thousands of people do their jobs through technology implementations, operating model redesigns, M&As, process and system reengineering, restructures and culture shifts. Friska is a frequently published contributor to publications like The Australian, and a highly sought-after keynote speaker around the world. In this episode, we cover: How Friska took a leap of faith by taking a 40% pay cut to change careers and ultimately move from employee to entrepreneur. […]

Success is found in our small, daily habits. It’s choosing to wake up vs. sleep in. Read a book over watch tv. Working out rather than sitting still. Eating a healthy meal vs. junk food. You get the drill… whatever it is, your outcomes and success are a result of the small, daily decisions you make. In this episode, you’ll learn: How to make positive change and establish good habits, routines and rituals. Why it is important to understand the reason for you wanting to make change. The process for identifying your triggers and learning what environment, people and conditions prompt negative habits in your life. The impact of habits […]

Danny Morel spent his entire life doing what the world told him he needed to do… looking outside for what was always awaiting for him inside. Danny built a massive real estate company (over 1.1 billion in annual sales), had the nicest car, fanciest gold watch and even made the Inc 500 list a couple of times. Whilst this all looked great from the outside, Danny found himself feeling deeply unhappy and lost. He went through an immense period of growth and self discovery, leading him to selling his real estate company in 2020 and dedicating himself to a life of purpose through leading others to feel and find themselves […]

A lot has happened these past couple of years – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a given situation may be, having a series of predictable steps I follow each morning means that I am in a better headspace to tackle whatever challenges are […]

In this solo episode of The Boss in Heels Podcast, I provide a personal development and life update for August 2021. I share some of my thoughts, reflections and insights and some of my biggest lessons to date. As many of you would know, I am a huge advocate of personal development, and am constantly committed to pushing the envelope of what I believe is possible for myself. In particular, I have been utilising this Sydney lockdown period as an opportunity for personal growth.In this episode, I cover: How I’ve been maximising this Sydney lockdown period, and the strategies I’ve been using the live my best lockdown life. The personal breakthrough […]

The past 12-15 months have been incredibly disruptive and with the recent lockdown announced in Sydney, I felt it was timely to record a solo episode for the podcast, sharing my top 10 tips to effectively work from home. Our ways of working have shifted enormously and many of us have had to re-evaluate our ways of working, refocus and reprioritise. Despite all the change and disruption, I have found that there have been many benefits to working from home. My days are positive and productive. I have been able to achieve a lot professionally, increase my step count and enjoy a slower pace to the morning. In this episode, […]